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ПУЛСАР ФОРУМ - Имате ли в наличност? https://forum.pulsar.bg/ Дати на излизане, актуални и бъдещи наличности en Wed, 03 Mar 2021 13:52:13 GMT vBulletin 60 https://forum.pulsar.bg/images/pulsar_v4/misc/rss.png ПУЛСАР ФОРУМ - Имате ли в наличност? https://forum.pulsar.bg/ Atelophobia, the fear of imperfection, and tr https://forum.pulsar.bg/showthread.php?t=341818&goto=newpost Mon, 01 Mar 2021 05:22:22 GMT Изображение: https://sv1.picz.in.th/images/2021/03/01/oaHF9W.jpg Of course, perfection is...



Of course, perfection is what we 168SLOTXO humans hope for ourselves. But sometimes the expectation of perfection in life is too great. Inevitably causing anxiety to follow as well Especially the fear of imperfection Or as we call Atelophobia today we bring something interesting about this disease. Along with treatment guidelines to share with you


What is atelophobia? Atelophobia Is a disease that is classified as a specific type of phobia, which the word Atelophobia derives from the Greek word Atelo means imperfection and phobia means fear, so it means. Fear of imperfection.


Causes of atelophobia
The most common causes of atelophobia stem from childhood fears. Including the upbringing of adults who do not promote self-management of feelings Or may not be promoted well enough And often occurs with children in families where relatives are quite competitive. Including families expecting too many children And even being in a competitive social setting is a common cause of adolescents and working age at risk of this disease.



Symptoms of atelophobia
As for atelophobia symptoms, patients are often anxious about what they do. Afraid that something is doing The results will not turn out as good as they could be. And if one thing is done until the results are not as expected Will make you feel like a failure And cause stress Until it can affect having depression For the general symptoms of this disease that are noticeable is Often severe anxiety, shortness of breath, shortness of breath and shortness of breath, irregular heartbeat, sweating, nausea, vomiting, dry mouth, parched throat, lack of self, lack of focus, restlessness, tremors, weakness, headache, confusion, and often loss of control. Emotion and action


Atelophobia and the three treatments you should know
For the treatment of Atelophobia, including various types of phobia or phobia, there are treatment guidelines as follows.




1.Keep it in accordance with insight
Treatment according to that insight It is a treatment aimed at educating yourself about yourself. Try to allow the patient to understand and see the problems that arise with themselves. This is in order to be able to better control and improve their own thinking and behavior.


2. Follow the behavioral therapy guidelines.
This therapy uses a conditional fear reduction approach, methods are systematically followed. And face the stimuli that cause fear Psychiatrists and psychologists will adapt the treatment to suit each individual patient.


3. Drug treatment
Drug therapy is used in cases of severe illness. The symptoms that occur affect daily life. Difficult to live a normal life. Therefore, doctors use psychiatric drugs to alleviate the symptoms of the disease.


It can be seen that psychiatric disorders All have an impact on the impact of life. Therefore, what must be given to patients with such disease is Trying to understand the patient's acceptance of treatment as a psychiatrist It will help the disease to be healed as soon as possible.
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Имате ли в наличност? ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=341818
<![CDATA["Mushrooms" with health benefits Nourish the]]> https://forum.pulsar.bg/showthread.php?t=339850&goto=newpost Sun, 28 Feb 2021 03:49:36 GMT Изображение: https://sv1.picz.in.th/images/2021/02/28/oVeedy.jpg There are many * SLOT...




There are many SLOT types of mushrooms. They range from easy-to-buy types and we probably used to consume them frequently, such as shiitake, oyster, and oyster mushroom, to more expensive mushrooms. That are not easily found to be consumed Like truffle But whether it is cheap or expensive mushrooms It is also beneficial for health as well, I assure you that if you know the benefits of mushrooms from this article. You will definitely want to consume more of the mushroom dishes.

Mushroom nutritional value
There are many types of mushrooms. But in general, 1 cup (96 g) of mushrooms provides about 21.1 kcal of energy and provides the following vitamins and minerals:

The amount of nutrients found in mushrooms

3 grams protein
3.1 g carbohydrate (1.9 g sugar included)
Calcium 2.9 mg
0.5 mg iron
8.6 mg magnesium
Phosphorus 82.6 mg
305 mg potassium
4.8 mg sodium
0.5 mg zinc
305 milligrams of copper
Selenium, 8.9 mg
Vitamin C 2 mg
Vitamin D 0.2 mg
Folate 16.3 mcg Equivalent
Choline 16.6 mg
Vitamin B3 mg or Niacin 3.5 mg.
In addition to the above vitamins and minerals Mushrooms also contain fiber. And there are many other types of B vitamins These include vitamin B1 (thiamine), vitamin B2 (roboflavin), vitamin B5 (pantothenic acid), vitamin B6 and vitamin B12.

Mushroom health benefits
Help nourish the heart
Experts say that many nutrients in mushrooms. Especially vitamin C And potassium It may help to strengthen our cardiovascular system. Potassium helps normalize blood pressure levels. Reduce the risk of developing cardiovascular disease. And hypertension

Additionally, a 2016 study showed that people with vitamin C deficiency have an increased risk of developing cardiovascular disease. We should turn to consuming enough vitamin C. And mushrooms are another food that contains both potassium and vitamin C, which are very good for heart health.

Help prevent cancer
Vitamins and minerals in mushrooms, such as vitamin C, selenium, choline are antioxidants that help prevent free radicals from the cells in the body. It also reduces the risk of developing serious diseases such as some cancers, such as lung cancer, breast cancer, prostate cancer. And it's not just about reducing cancer risk. Because the antioxidants in mushrooms can also reduce the risk of developing chronic diseases such as cardiovascular disease. Alzheimer's disease (Alzeimer) arthritis as well.

Helps reduce the risk of diabetes
Mushrooms are another very easy source of fiber. And adequate fiber consumption is beneficial for blood sugar control. And it can help reduce the risk of developing type 2 diabetes, according to a 2018 study showing that people who consume high amounts of fiber have a lower risk of developing type 2 diabetes. Down and when people with diabetes are already consuming fiber It can help lower blood sugar levels as well.

If you want to control your blood sugar in the normal range. Experts recommend eating mushrooms in combination with beans, fresh vegetables, brown rice, and whole grains. Because these foods are not just good for blood sugar levels. Helps reduce the risk of diabetes But it's also good for your overall health.

4 types of mushrooms known for their health benefits
Ganoderma lucidum
Lingzhi has been used in traditional Chinese medicine for a long time. And was known as a Chinese herb with very high medicinal value Lingzhi is rich in a substance known as Ganoderic acid (Ganoderic acid) that has the effect of reducing cholesterol. (Cholesterol) in the blood and lowers blood pressure, in addition, Ganoderma lucidum contains compounds that have antibacterial, antifungal, antiviral and anticancer activity Eat and then have a positive effect on the immune system as well.




Shiitake mushrooms or shiitake mushrooms
Shiitake, better known as shiitake mushroom, is a great source of vitamin D. It is also rich in lentinan, which stimulates the immune system. Help reduce inflammation in the body And can help fight cancer as well

Oyster mushroom
Oyster mushrooms are high in protein and B vitamins. Plus no cholesterol Therefore, it is especially suitable for people with high blood cholesterol problems. Or want to control the amount of fat in the blood. In addition, one study in 2004 also found that Eating oyster mushrooms can reduce the risk of developing hyperlipidemia from taking antiretroviral drugs in people with HIV.

Maitake Mushroom
Maitake Mushroom is known as the King of Mushrooms. Because in addition to being used to cook a variety of dishes It also has many medicinal properties, such as anti-cancer effects. Has antiviral activity Stimulates the work of the immune system Help control blood sugar levels Help control blood pressure In addition, many studies have found that Maitake mushroom consumption is beneficial for people with diabetes. Or have insulin resistance as well

How to buy mushrooms for good quality When shopping for mushrooms Choose mushrooms that are firm, dry, not bruised, and do not choose mushrooms that look wet, slippery, slime, or wither. After buying mushrooms We recommend storing mushrooms in a paper bag with the opening of the bag. And put it in the refrigerator The paper bag will absorb moisture and won't spoil the mushroom. Don't store mushrooms in plastic bags. Because moisture will be retained in the bag until the mushrooms lose prematurely. And most importantly You should not wash the mushrooms before putting them in the refrigerator. However, the mushrooms should be cleaned only when they are used for cooking.

Health risks accompanying mushroom consumption
Although mushrooms are useful plants And can be used to cook a variety of dishes, but we
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Имате ли в наличност? ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=339850
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Имате ли в наличност? Brantmani https://forum.pulsar.bg/showthread.php?t=337999
<![CDATA["Plum wine" with benefits that Japanese peopl]]> https://forum.pulsar.bg/showthread.php?t=332244&goto=newpost Tue, 23 Feb 2021 05:00:21 GMT Изображение: https://sv1.picz.in.th/images/2021/02/23/o2RoVv.jpg Probably good news for girls...



Probably good news for girls Who slotxo likes plum wine Because the correct way to drink plum wine has many benefits for the body and beauty. Let's take a look at the benefits of plum wine that will make us fall in love with plum wine even more.

The benefits of plum wine
Relieve fatigue
In plum wine, citric acid is 15 times higher than in lemons. Citric acid plays a key role in breaking down lactic acid, which is the cause of the body's fatigue.

Stimulate the secretion of gastric juice and aid in appetite.
In the summer that cause anorexia The citric and malic acid in plum wine stimulates the secretion of gastric juice in the digestive tract. Helps to increase appetite

Prevent diarrhea
Plum wine is rich in catechins, which kill bacteria that cause diarrhea. And help regulate the intestinal environment to prevent diarrhea

Rich in minerals
Plum wine is rich in calcium and magnesium. Calcium plays an important role in strengthening bones and teeth. And helps prevent being easily frustrated In addition, citric acid, which is abundant in plum wine, helps to enhance the absorption of calcium into the body.

Help sleep well
Alcohol and key ingredients in plum wine are good for blood circulation and help you sleep well.

Strengthen the excretion
Plum wine contains picric acid and alcohol that has the effect of enhancing the digestive function and helping to promote defecation, which helps treat constipation. By drinking warm plum wine is more effective in enhancing excretion than cold plum wine.


Refreshes and makes you feel relaxed.
Benzaldehyde (benzaldehyde) in plum wine qualifies as aromatherapy. (Aromatherapy) or aromatherapy that when inhaled the scent will help to feel refreshed and relaxed.

Contains antioxidants that help slow down aging.
Plum wine is rich in polyphenols, antioxidants that slow down the aging and beautify the skin.

How to drink plum wine to get the most out of your health and wellness
Drinking for the best health and beauty benefits, drink warm plum wine. Which has a simple preparation method By mixing plum wine with hot water temperature of about 70 degrees Celsius in the proportion of 60 percent plum wine and 40 percent hot water, it will produce aromatic warm plum wine that is beneficial for health and beauty

Plum wine has many benefits. But the benefits come from drinking the right amount. Coming to Japan next time, don't forget to buy plum wine as a souvenir to your relatives.
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Имате ли в наличност? ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=332244
argumentative persuasive essay on abortion https://forum.pulsar.bg/showthread.php?t=331804&goto=newpost Mon, 22 Feb 2021 23:02:33 GMT 23 February 2021 Riley Shaw from Beaverton was looking for argumentative persuasive essay on...
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Имате ли в наличност? Galenol https://forum.pulsar.bg/showthread.php?t=331804
Behaviors that should not be done immediately https://forum.pulsar.bg/showthread.php?t=329440&goto=newpost Thu, 18 Feb 2021 05:15:31 GMT Изображение: https://sv1.picz.in.th/images/2021/02/18/oO8UC8.jpg Share knowledge *slotxo...


Share knowledge slotxo about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.


Have you ever heard that After eating, you shouldn't do this thing. Some things can be done alright, but there are actually many. Likewise, it should not be done after eating a new full meal. Because it may adversely affect the body that we never knew existed

Behaviors that should not be done immediately after "eating"
Lie down, lie down, lie back until you almost lie down on the sofa / chair. Or lying in bed Sleeping right after eating It may increase the risk of GERD. It's best to sit still for 30 minutes to an hour before leaning back. And should not eat anything before going to bed 3-4 hours as well

Exercise should not exercise as soon as after eating new foods. Because it may be at risk of causing symptoms of "heartburn" during exercise. But if you really want to exercise Should exercise lightly Like walking slowly and comfortably as if walking By moving the muscles gently This will help improve blood sugar levels as well.

Brush your teeth, especially eating foods that are sour, such as orange salad, lemon juice, etc., because sour foods often contain acidic ingredients. That can destroy the enamel layer Therefore, you should refrain from using a tooth brush to scrub your teeth, enamel, during exposure to acids from lemons, oranges and other sour food for 15-30 minutes before brushing your teeth. To reduce the risk of tooth erosion And after eating acidic foods, drink or rinse with water to wash away the acid on the tooth enamel.


Do not "take a shower" after eating?
Asst. Prof. Lt. Tayakitiyakon, Department of Internal Medicine Gastrointestinal and Liver Disease Ramathibodi Hospital explains that the belief of this story comes from someone who says Taking a hot bath right after eating Blood may be fed to the skin. Rather than going down to help the digestive system in the stomach. Or intestines to work at full capacity Therefore, there may be indigestion problems. Bloating, however, can cause indigestion, although hot baths can increase blood supply to the skin. But not so much that it causes digestive problems.

So we can take a shower after eating normally. If anyone is concerned Can choose to bath at room temperature Instead of taking a hot bath Or warm water
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Имате ли в наличност? ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=329440
<![CDATA[Drink "coffee" how much will not get sleepy?]]> https://forum.pulsar.bg/showthread.php?t=329025&goto=newpost Sun, 14 Feb 2021 04:22:09 GMT Изображение: https://sv1.picz.in.th/images/2021/02/14/oiG7DS.jpg Caffeine is a substance...




Caffeine is a substance that slotxo can be found in food and beverages such as tea, coffee, energy drinks. When the body has been exposed to caffeine. Will increase brain chemicals Keeps the body awake Fight fatigue For this reason, many So people turned to coffee. To assist in the work of the new morning But for some people who drink the same amount of coffee But the body did not respond. Or less responsive

Hello Doctor, I have an interesting article. To help explain Caffeine resistance That caffeine responds to the human body. And the response to the body's tolerance to caffeine is true or not?

What is caffeine tolerance?
Caffeine is a substance that is not naturally produced by the body. But is a substance that we must consume The body will receive this substance. Therefore, those who get caffeine for the first time Or not consuming caffeine for a long time The body responds best to caffeine intake. Caffeine works best as follows:

Feel comfortable
awake
Increase energy
Concentrate on work
But consuming the same amount of caffeine over a long period of time leads to the development of caffeine resistance. It is a condition in which the body becomes less responsive to the caffeine intake. Until I feel normal Even after consuming the same amount of caffeine When the body becomes resistant to caffeine If not, getting more caffeine intake Will make the body feel more tired

Caffeine resistance How does it affect the body?
Caffeine resistance is a The body is able to tolerate the effects of caffeine. Causing caffeine to not work fully It affects the body in many ways. Caffeine resistance can be very harmful to the body. Actually, caffeine acts as a drug when the body becomes addicted to caffeine and it cannot be deficient. Until caffeine resistance Will make us drink even more caffeine Too much caffeine can cause heavy liver work. Feeling tired, tired, lack of sleep In addition, drinking excessive amounts of coffee. It can also have serious effects on the body and mind.



How to prevent caffeine resistance to stay under control?
Caffeine resistance is a condition that can be reset or prevented:

Eliminate caffeine from the body system.
People with a lot of caffeine addiction Until the condition of caffeine resistance The need to detox caffeine To eliminate caffeine from the body system When able to get rid of caffeine from the body Until it returns to normal Consumption of caffeine at normal levels will return the same response to the body. The duration of the detox depends on the amount of caffeine received each day. Some people do a two-week detox, but for others who consume large amounts of caffeine, the detox may take up to 2 months.

Consuming caffeine occasionally
Consuming caffeine every day can make the body addicted to it. The same is true for substance abuse. Occasional consumption of caffeine is a great way to prevent caffeine intolerance. Therefore, choose to consume caffeine only when necessary. It will be a good way for health.

How much caffeine is it safe to consume?
Research shows that physically active adults consume up to 400 milligrams of caffeine per day. Pregnant women can consume no more than 200 milligrams of caffeine per day or a maximum of 300 milligrams per day.

Many people consume caffeinated beverages on a daily basis, such as tea, coffee, energy drinks and soft drinks, all of which help to stimulate the body to be alert. But if taken for a long time, it can cause the body to tolerate caffeine and not respond to caffeine. Therefore, it is best to drink caffeine sparingly for health.
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Имате ли в наличност? ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=329025
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Имате ли в наличност? Ridgekexy https://forum.pulsar.bg/showthread.php?t=327440
<![CDATA[Opened the manual "National Early Childhood D]]> https://forum.pulsar.bg/showthread.php?t=327438&goto=newpost Sat, 13 Feb 2021 07:59:36 GMT When parents send their children to study It must be expected that the selected educational...
When parents send their children to study It must be expected that the selected educational institutes will exert knowledge to students. Along with cultivating virtues And ethics for children So that they grow with quality And be a good person of society
However, it cannot be denied that today there are many schools that are not up to standard. Especially personnel who are known as teachers Until the parents do not dare to trust Because they are not confident in the safety of their children
It is a class for young children in kindergarten. And elementary school Causing even more anxiety Because they are not sure whether their children will be harmed or not because even those who practice the teaching profession are not able to perform their duties as they should.
For this reason, the Cabinet (Cabinet) has approved the establishment of early childhood development standards to enhance early childhood development. And used as a national standard With the goal of ensuring that all Early Childhood children receive care Develop body, mind, discipline, emotion and intelligence to suit the age
By General Prayut Chan-o-cha, Prime Minister stated that Establishing the National Early Childhood Development Center Standards It is the primary standard necessary for the development of a country's child. For a quality start to life สล็อตxo
Why is it important to early childhood?
Primary children who have not yet completed 6 years of age It is the age where various areas of development are the fastest. And is an important foundation for development in the next age, children at this age are very important human resources of the country.
If the children are properly cared for according to their age, they can grow into good, quality adults and will be a vital force for the country in the future.
That means Early childhood development is the foundation that affects the quality and performance of people throughout their lives. And is the most worthwhile investment
The number of teachers / carers must be related to each other.
Besides academic instruction courses are also important things Personnel management to have the teacher ratio And caring for the child properly Sufficiency towards the number of children in each age group has to be important as well.
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Имате ли в наличност? Busba1122 https://forum.pulsar.bg/showthread.php?t=327438
7 drinks to stimulate fat burning https://forum.pulsar.bg/showthread.php?t=319385&goto=newpost Tue, 09 Feb 2021 05:36:30 GMT Изображение: https://sv1.picz.in.th/images/2021/02/09/o9NbC0.jpg The beginning of *slotxo...




The beginning of slotxo weight loss It may be easy to start By drinking a drink that has the effect of stimulating the body to burn better. Which today we have 7 drinks to lose weight to help create a firmware to introduce young men. Let's go have a drink. But what drinks are there?

1.Lemon juice

The benefits of lemon juice are numerous. Both help in digestion Cure indigestion Heartburn Help strengthen the immune system Especially drinking lemon juice for weight loss. Because lemon juice contains a substance called pectin that helps the body feel full longer. In addition, lemon juice makes it easier for the body to get rid of fat and excrete waste away, all of which are good for both. Intense metabolism and excretion

2.Tomato juice

Tomato juice contains many vitamins and nutrients that are beneficial to the body. It will help reduce the risk of cancer. Especially prostate cancer Because it is high in antioxidants, it also helps to nourish the skin. Balances body fluids Reduce edema And help keep your shape looking good

3.Ginger juice

Ginger is a drink that should be drunk. Because ginger juice has properties to help stimulate blood circulation Help relieve muscle spasms In addition, drinking ginger juice also helps young men to be in shape, because the spicy taste of ginger juice stimulates the metabolism. Help with bowel movements And make the body feel less hungry

4.Pomegranate juice

Drinking pomegranate juice may not directly affect your weight loss. But pomegranate juice can help reduce blood fats, eliminate bad fats, strengthen the body, also contain collagen that is good for your skin Helps to whiten and firm the skin. And help with the metabolism in the body as well



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5.Green tea

The benefits obtained from drinking green tea are varied. Both help reduce the amount of cholesterol Reduce the risk of heart disease Lowering blood sugar levels In addition, green tea contains caffeine and catechins that help with metabolism. Which is considered to be an excellent aid in weight loss

6. Coffee

This is another drink that contains kefene, just like green tea. Which drinking coffee helps to burn. In addition, caffeine has the ability to reduce appetite. But must drink black coffee without added sugar And creamer only

7. Apple juice

Apple, the king of the fruit, is very popular for weight loss. Because in addition to not causing weight gain Also good for your health Which apples are a source of fiber that helps in excretion. Take care of the intestinal tract also contains beta carotene. And contains vitamin C that helps strengthen the immune system Apple juice is therefore very appropriate. That would be a drink in the morning Guaranteed to help wake you up to the new morning. Definitely come with full refreshment

Besides eating weight loss food Anyone who wants to try some of the drinks that can help you lose weight? Don't forget to organize these drinks.
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federal service resume format https://forum.pulsar.bg/showthread.php?t=316830&goto=newpost Sun, 07 Feb 2021 22:21:06 GMT Vernon Ross from Greeley was looking for federal service resume format Alejandro Allen found...
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Имате ли в наличност? Brantmani https://forum.pulsar.bg/showthread.php?t=316830
<![CDATA[How effective is "breakfast"? If thinking abo]]> https://forum.pulsar.bg/showthread.php?t=314025&goto=newpost Sat, 06 Feb 2021 07:31:45 GMT Losing weight or losing weight seems to be difficult for many people. No matter how you try it, it...
Losing weight or losing weight seems to be difficult for many people. No matter how you try it, it won't be a success. Whether it is dietary Or exercise, but Tonkit360 has good news to tell Because a British study found that leaving the stomach until noon. It can help you lose more than 300 calories a day, ever! เกมสล็อตออนไลน์
A study conducted by the Universities of Loughborough and Bedfordshire in England, published in the British Journal of Nutrition, analyzed a sample of 40 girls aged 11-15 to analyze how breakfast had a profound effect on human weight. How little
The research team had the sample conducted a 3-day experiment by not eating heavy meals in the morning. But in other meals The average food intake is 115 calories before the results are assessed in conjunction with the overall food intake throughout the day. And activities with various physical movements Which has a detector attached to the body
The results showed that skipping breakfast resulted in 353 calories less per day. Because even though we ate about 115 calories per day more calories per day, breakfast alone was found to have an average calorie intake of 468 calories ever.
Dr. Keith Tolfrey, co-author of the study. According to the belief that eating breakfast is most important, one in three children and adolescents in many countries do not eat breakfast as normal. There are also many reports suggesting that breakfast is associated with obesity. Or weight gain as well But the research team still couldn't find an answer. Why is breakfast linked to body weight? But this study supports previous studies that limiting calories eaten Has an effect on lower body weight Therefore affecting weight loss
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Имате ли в наличност? Busba1122 https://forum.pulsar.bg/showthread.php?t=314025
Adjust your habits For better brain health! https://forum.pulsar.bg/showthread.php?t=311963&goto=newpost Fri, 05 Feb 2021 05:23:11 GMT Изображение: https://sv1.picz.in.th/images/2021/02/05/o49gYy.jpg When I get older The brain...


When I get older The brain will decline สล็อตฝากวอเลท over time. But if we take good care of our body by modifying different behaviors or habits for good health Yes, the brain will have to wilt according to the body.

A 2015 Finnish survey found that older adults who take good care of their health, such as eating healthy food Exercise regularly And also have activities or interactions with others Will still think and read fluently And have a lower risk of memory loss or dementia.

Most of them already know how to take care of their health. But the main obstacle is that it cannot be carried over. Which usually can be done only in the early stages Before losing his own heart and giving up

But if you do not want the end of life to end with Alzheimer's. I have to start training habits to take care of their own health, but today, Dr. Joel Salinas, neurologist from the hospital. The Massachusetts General Hospital said that the longer a habitual health care is The more it affects your brain health, the more!

Dr. Joel Salinas recommends that aerobic exercise is the best way to prevent dementia. Because it is exercise that increases blood flow to the brain Including helping to reduce brain damage from high blood cholesterol And high blood pressure

Exercise also stimulates the brain to secrete the brain-derived neurotrophic factor (BDNF) necessary for brain cell repair. In which people who are physically active Tend to have high BDNF levels

If you want to have good brain health Should start from a habit of exercise. At least 20 minutes a day or 150 minutes a week. By choosing an activity with moderate physical activity, such as brisk walking

While nutrition is important Because it is linked to brain degeneration as well Which foods are best for the brain A diet that is good for the heart and blood vessels, Dr. Salinas recommends eating lots of fruits, vegetables and whole grains, while protein should be protein from fish and legumes. And choose healthy unsaturated fats like olive oil or canola oil. Also, eat fish with omega-3 fatty acids, strawberries, blueberries, and green vegetables like kale, spinach, or broccoli.

For those who sleep less than 7 hours, they should adjust their sleeping habits. Because it increases the risk of dementia even more In which during our sleep The brain will help eliminate excess protein ameloid. Which is the culprit that makes Alzheimer's possible itself

While stress triggers the brain to release the hormone cortisol. Long-term exposure to high cortisol levels results in less oxygen supply to the brain. And cause brain damage Until it develops into dementia as a result

If you want to get old in good health Can still remember stories and people around Try adjusting your habit of taking care of yourself now, it's not too late. For good brain health in the future
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Имате ли в наличност? ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=311963
best way to write a biography about somebody https://forum.pulsar.bg/showthread.php?t=311427&goto=newpost Thu, 04 Feb 2021 22:32:32 GMT Terrell Gordon from Topeka was looking for best way to write a biography about somebody Kelly...
Terrell Gordon from Topeka was looking for best way to write a biography about somebody

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