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ПУЛСАР ФОРУМ - Въпроси, Мнения и Препоръки https://forum.pulsar.bg/ Свързани с дейността на фирмата en Fri, 23 Apr 2021 17:10:32 GMT vBulletin 60 https://forum.pulsar.bg/images/pulsar_v4/misc/rss.png ПУЛСАР ФОРУМ - Въпроси, Мнения и Препоръки https://forum.pulsar.bg/ <![CDATA["Vaccines" prevent disease with important inf]]> https://forum.pulsar.bg/showthread.php?t=393142&goto=newpost Thu, 22 Apr 2021 07:19:25 GMT Vaccine There are many kinds. Each vaccine has a different function to prevent disease. What...
Vaccine There are many kinds. Each vaccine has a different function to prevent disease. What vaccines should a person normally need to get? So what diseases does each type of vaccine protect against? Hello Doctors has compiled information ทางเข้า superslot about Vaccines against common diseases Leave each other in this article.
What is a vaccine or vaccine?
Vaccines can help reduce the risk of many diseases by working with your immune system. To boost the immune system to function better, the WHO says there are currently more than 20 life-threatening vaccines available to help people of all ages live longer and stay healthier. Today, vaccination can prevent deaths from diseases such as diphtheria, tetanus, pertussis, influenza and measles, up to 2-3 million people every year.

Vaccination It is a core component of primary health care and indisputable human rights.It is also one of the best investments in health. Vaccines are also important for preventing and controlling the spread of infectious diseases.
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Въпроси, Мнения и Препоръки Busba1122 https://forum.pulsar.bg/showthread.php?t=393142
<![CDATA[Foods that nourish "skin" and "hair" that all]]> https://forum.pulsar.bg/showthread.php?t=393098&goto=newpost Thu, 22 Apr 2021 06:40:03 GMT Изображение: https://sv1.picz.in.th/images/2021/04/22/AED2x1.jpg Nutrition is all *slotxo...


Nutrition is all slotxo about nourishing the body with proper food and nutrients. However, some people tend to forget that Our skin and hair need nourishment and play an important role in our overall health as well. The skin is the body's largest organ. It serves as a primary barrier against germs in the environment. Our skin also acts as a barrier against fluid loss from the inside of the body.

For this reason, we should keep our skin healthy and protected from ultraviolet rays. Like our hair, it is a kind of insulation and cold protection that also protects us from ultraviolet rays.

What is external nutrition Why is it important?
“External nutrition” is the care and maintenance of healthy skin and hair. The heart, brain, and muscles also need proper nutrition for long-term health. The skin and hair also need proper maintenance in order to function effectively, such as prevention, temperature regulation. Sensory perception, secretion and excretion can be seen that the internal and external nutrition are deeply linked.

What you eat Affect the health of your skin and hair.
Skin and hair conditions can be affected by diet, age, and environment. Which cannot control certain factors, such as age or weather But we can manage and choose what we eat. To help maintain healthy skin and hair A variety of nutrients, whether it is protein. Antioxidants, vitamins and collagen can help restore the health of your skin and hair. People with healthy looking skin and hair tend to have a habit of taking care of their health on a daily basis.

Recommendations for healthy foods and nutrients, radiant skin and healthy hair.
Eat foods high in protein to repair cells.
Every cell on the body needs protein to sustain life. Protein is the main raw material used to "replace" damaged or dead cells. The muscles, hair, nails, skin and eyes are different from protein. Eating a low-protein diet for several months May cause loss such as rough skin, thinning hair and premature aging.

The solution to these problems is to eat protein in foods from sources such as chicken, meat, fish, soybeans, and tofu.

Added vitamins A, C and E
While protein is essential to having healthy skin and hair Vitamins with antioxidant properties, such as vitamins A, C and E, are equally important. The lack of these nutrients It can affect the health of your skin. The skin is prone to symptoms when it is affected by oxidative damage. And antioxidants, which protect the skin from the damage of the said reaction.




How do vitamins A, C and E help with endogenous nutrition?

There are two types of vitamin A: retinoids and carotenoids. In which the liver changes both types of vitamin A. As retinol, which stimulates cell regeneration and prevents hair loss. Good source of vitamin A Ie vegetables and fruits, yellow and red Including green leafy vegetables

Vitamin C is very important for the body to naturally make collagen. When vitamin C is lacking This causes unstable collagen production, resulting in weak tissue repair structures.Vitamin C is also involved in the creation of certain fats that help build the orphaned skin when damaged. Good sources of vitamin C are citrus fruits, such as oranges, lemons, bell peppers, strawberries, broccoli, and kale.

Vitamin E The function of vitamin E Helps inhibit free radicals. This is because it has the ability to expel free radicals quickly before they react with other fats. Terminates the proliferation of oxidative processes in the cell membrane. In addition, vitamin E It also helps to strengthen the protective function of the skin to be strong. Good sources of vitamin E are sunflower seeds, almonds, peanuts, pumpkin, and red bell peppers.

Eat foods rich in collagen.
As your body's aging process begins in your mid-20s, your skin loses more and more moisture and becomes dry. Genuine leather will be thinner. Connective tissue loses firmness and elasticity. Wrinkles and sagging began to occur. In general, collagen in the human body accounts for 25 to 30 percent of total protein, about 75 percent of which is skin collagen. Most of the collagen is in the connective tissue. And is responsible for making the inner skin a firm structure

Examples of foods rich in collagen include green leafy vegetables, red and yellow vegetables, berries, citrus fruits, fish, chicken, egg whites, avocados, soybeans, nuts and white tea, among others. skin The tightness of the skin reduces wrinkles and gives a smooth skin.

Drink enough water
Do you know A lot of skin tissue is made up of 25 to 30 percent water for this reason. Drinking a lot of water Hence, it is important to avoid the skin becoming dehydrated and dehydrated.

Therefore nutrition plays an important role in maintaining healthy skin and hair. It's the path to looking good and feeling good. When you nourish your body from the inside out with the right foods and nutrients Your
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Въпроси, Мнения и Препоръки ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=393098
What are 10 factors that affect the immune sy https://forum.pulsar.bg/showthread.php?t=391619&goto=newpost Wed, 21 Apr 2021 05:01:03 GMT Изображение: https://sv1.picz.in.th/images/2021/04/21/AqkBvv.jpg Have you ever wondered how...


Have you ever wondered how many symptoms เว็บสล็อตโรม่า That happens to the body, such as tiredness, fatigue, nasal congestion, cough, sneezing, hypersensitivity, frequent colds, chronic diarrhea, loss of appetite, slow-healing wounds, feeling of wanting to sleep all the time. Including the occurrence of skin symptoms Is the symptom caused by any cause, which, if the girls have the symptoms mentioned above You can first suspect abnormalities that occur with the immune system in the body. Because these symptoms are caused by various causes That causes immune disorders in the body itself. Let's see what the reasons are.


1. Caused by heredity
Of course, a person's first immune system was inherited from his parents. Therefore, if the parents are physically ill easily Or have a congenital disease originally, then it can be passed on to the child Especially immunodeficiency disease It can easily make your child's body unhealthy.


2. Little rest
Lean sleep or insufficient sleep time to meet the body's needs. Resulting in worsening of the system of the body Whether it is in the regeneration or repair of cells Secretion of hormones that promote growth And immune system function



3. Stress
Stress is a major factor that can easily worsen the health of the body. Because when the body is exposed to stress The hormone cortisol will be released. Resulting in inefficient immune system function


4.Nutrition
Eating food that is of no use Or too much diet Inevitably contributes to the lack of nutrients and vitamins that are necessary for the function of the immune system in the body. And it increases the risk that the body has a lower immune system as well.


5. Obesity
Did you know that the body is in obesity? Having a BMI greater than 35 will result in decreased efficiency of lung function. It also makes the immune cells responsible for finding and eliminating foreign pathogens that pass through the body to function less than usual. That poses the risk of exposing the body to more serious illnesses and conditions.




6. Eat more than sweetness.
Eating foods that are too sweet Including eating more than the amount of starchy foods that the body should receive. Contribute to the weakening of the immune system as well Especially when blood sugar levels are high Will make the virus grow more And risk causing an infection more easily


7.Drink alcohol
Alcoholic beverages can weaken the immune system. It also inevitably harms the nervous system and liver.


8.Smoke
Due to various toxins In cigarettes has the ability to destroy lung cells. And also has the effect of reducing nutrients that are important for the body's functions. Thus affecting the immune system function in the body



9.Ignore exercise
As we all know, exercise stimulates the immune system to function normally. Along with helping the various systems In the body to work at full capacity While neglecting exercise Instead, it increases the risk of weakening the immune system easily. Causing frequent physical discomfort


10.Not keeping clean
When the body lacks sanitation care Either with oneself or the environment in which they live Inevitably causes the accumulation of pathogens And that will cause the immune system in the body to be ineffective steadily. Inevitably


When women know the cause of the immune disorders in the body already. Along with knowing the effects or symptoms Caused by the body does not have a good immune system. Will turn to focus on taking care of yourself more Whether it is in a matter of eating useful food. Full rest Cleaning and so on, so that the body has a strong immune system every day that.
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Въпроси, Мнения и Препоръки ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=391619
<![CDATA[The greatest discovery of Egypt's Khufu ship,]]> https://forum.pulsar.bg/showthread.php?t=391580&goto=newpost Wed, 21 Apr 2021 04:19:52 GMT Изображение: https://sv1.picz.in.th/images/2021/04/21/Aq9rvk.jpg The greatest * สล็อตโรม่า...


The greatest สล็อตโรม่า discovery of Egypt's Khufu ship, a 4,500-year-old ancient ship that still floats on water One of the greatest discoveries of Egyptian archeology is an ancient wooden vessel that has survived thousands of years.
It was discovered on May 26, 1954 by famous Egyptian archaeologist Kamal el-Mallakh. When he dug under a rock wall on the southern side of the Great Pyramid of Giza. He then unearthed a row of stone blocks that covered a hole in the ground, neatly stacked with cedar planks, which were pieces of an ancient ship that were disassembled.

Along with the ship's components there are also ropes and other parts. Needed to build a new ship However, no one knows how the ancient Egyptians built their boats. Therefore, experts must be trial and error. (Combined with the knowledge of the study of ancient ships as recorded in the archaeological site) to build a new ship from the beginning.


They take over a decade later, gradually experts. Assemble 1,224 pieces until you can build a 44 meter long ancient ship.


This ship was built for Pharaoh Khufu, known by the Greeks as Cheops, the second pharaoh of the 4th dynasty of the Old Egyptian Empire, spanning 2,589–2,566 years ago. Christ (approximately 4,500 years ago) and directed to build the Great Pyramid of Giza, one of the Seven Wonders of the Ancient World. But his style and other remembrance Few remains of Kufu, such as his most complete portrait remaining, a 3-inch tall ivory carvings found in later temple ruins in Abidos in 1903.

The model is carved just 3 inches, it may look very slight. But archaeologists have finally found a bigger memorial - a miraculous remnant of a wooden boat.



The history of the ship's construction and purpose is not known. Rather, it was a type of ship known as the Solar barque, a ritual vessel to carry the spirit of the later resurrected king, according to the ancient Egyptian beliefs, traveling with the "Ra" or "Ra". "Re" the sun god to cross the sky. And because Pharaoh was the representative of the sun god on the human world. Upon his death, His soul would use a similar ship to travel through the underworld on his voyage to the land of the afterlife.

However, Kufu's boat has traces of floating in the water, and it is possible that it is The "royal barge" used to bring the king's body from Memphis, the capital city to Gisau, is home to the Great Pyramid, believed to be his tomb. Or, Kufu might use it as a pilgrimage boat to visit the sanctuary and then it was buried for him to use in the afterlife.


Kufu's ship is one of the oldest, largest and best preserved ships from ancient times, 43.6 m long and 5.9 m wide, said to be the pristine intact. The most in the world and praised as The "masterpiece" is almost 5,000 years old, but it still can sail today if it drifted into a lake or river.

Kufu's ship is now preserved at the Giza Solar boat museum, a few meters from the point found on the southern side of the pyramid.
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Въпроси, Мнения и Препоръки ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=391580
<![CDATA[I don't want to hangover ... listen to this w]]> https://forum.pulsar.bg/showthread.php?t=390396&goto=newpost Tue, 20 Apr 2021 07:20:09 GMT Before drinking • Do not drink alcohol on an empty stomach. Because the food in the stomach...
Before drinking
• Do not drink alcohol on an empty stomach. Because the food in the stomach Will help prevent alcohol Being superslot เล่นผ่านเว็บ absorbed into the bloodstream too quickly Prepare yourself by eating foods that are high in fat, such as milk, fried pork, cakes, desserts, butter, etc., to help coat the stomach. Not allowing alcohol to penetrate into various organs Very quickly, and end up with protein foods Whether it is meat, fish, chicken, eggs, milk, nuts, etc.
• Pain reliever NSIDS or ibuprofen should be taken before methanol. Because the drug will inhibit prostaglandin enzyme That causes pain But should not take paracetamol unnecessarily while drinking. Or before going to bed after drinking Because both alcohol and paracetamol are harmful to the liver. When eaten at the same time, it becomes more dangerous.
• Nowadays, there are anti-hangover drinks that you drink before you go drinking too, it will help They are often sold at convenience stores.
While drinking
• Should eat food / snacks and snacks alternating with drinking alcohol. Will help slow down the drunk a lot But should also drink less
• Avoid fatty foods. While drinking alcohol Because it will cause vomiting easily
• Avoid drinking beverages that are mixed together.
• When drinking alcohol Should drink water as well. In order to limit the amount of alcohol into the veins And prevent body dehydration
Protection during drinking If there is an opportunity to carry alcohol in hand to deposit in the liquor circle Considered that you are in control of the drinking situation. Therefore, you should choose a liqueur that has a mild degree. This will help the metabolism work to burn alcohol better. And even more if you can drink chilled liquor that just came out of the freezer in the refrigerator. In addition to being able to drink without breaking your throat, it also allows you to drink for a long time without getting drunk too quickly.
After drinking
• Before going home, if drunk, must not drive. Should drink orange juice Because vitamin C will help speed up the metabolism Or drinking sports drinks that athletes drink is not bad.
• Should drink a lot of water. Before going to bed too To help expel alcohol from the body And reduce the stimulation of the body to draw water from the brain to cause the brain to contract
• Should drink juice or water mixed with sugar, minerals before going to bed. Since alcohol replaces sugar in the liver, the sugar level in the body decreases. Causing you to experience dizziness and weakness Before drinking
• Do not drink alcohol on an empty stomach. Because the food in the stomach Will help prevent alcohol Being absorbed into the bloodstream too quickly Prepare yourself by eating foods that are high in fat, such as milk, fried pork, cakes, desserts, butter, etc., to help coat the stomach. Not allowing alcohol to penetrate into various organs Very quickly, and end up with protein foods Whether it is meat, fish, chicken, eggs, milk, nuts, etc.
• Pain reliever NSIDS or ibuprofen should be taken before methanol. Because the drug will inhibit prostaglandin enzyme That causes pain But should not take paracetamol unnecessarily while drinking. Or before going to bed after drinking Because both alcohol and paracetamol are harmful to the liver. When eaten at the same time, it becomes more dangerous.
• Nowadays, there are anti-hangover drinks that you drink before you go drinking too, it will help They are often sold at convenience stores.
While drinking
• Should eat food / snacks and snacks alternating with drinking alcohol. Will help slow down the drunk a lot But should also drink less
• Avoid fatty foods. While drinking alcohol Because it will cause vomiting easily
• Avoid drinking beverages that are mixed together.
• When drinking alcohol Should drink water as well. In order to limit the amount of alcohol into the veins And prevent body dehydration
Protection during drinking If there is an opportunity to carry alcohol in hand to deposit in the liquor circle Considered that you are in control of the drinking situation. Therefore, you should choose a liqueur that has a mild degree. This will help the metabolism work to burn alcohol better. And even more if you can drink chilled liquor that just came out of the freezer in the refrigerator. In addition to being able to drink without breaking your throat, it also allows you to drink for a long time without getting drunk too quickly.
After drinking
• Before going home, if drunk, must not drive. Should drink orange juice Because vitamin C will help speed up the metabolism Or drinking sports drinks that athletes drink is not bad.
• Should drink a lot of water. Before going to bed too To help expel alcohol from the body And reduce the stimulation of the body to draw water from the brain to cause the brain to contract
• Should drink juice or water mixed with sugar, minerals before going to bed. Since alcohol replaces sugar in the liver, the sugar level in the body decreases. Causing
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Въпроси, Мнения и Препоръки Busba1122 https://forum.pulsar.bg/showthread.php?t=390396
<![CDATA[Why are some people "allergic to seafood"?]]> https://forum.pulsar.bg/showthread.php?t=389095&goto=newpost Mon, 19 Apr 2021 07:18:06 GMT Seafood is often a favorite dish of many people. But have you ever wondered why some people have...
Seafood is often a favorite dish of many people. But have you ever wondered why some people have seafood allergies? No matter how you like it, you must say goodbye. Because in some cases, the symptoms can be severe and life-threatening. Why are some people allergic to seafood? According to doctors, seafood allergy is an abnormal response of the immune system to protein in certain marine and freshwater animals, including shellfish such as shrimp, crabs, oysters, cockles, lobsters or squid. Different types of squid, octopus squid, which the allergic reactions will vary from person to person. From mild to life threatening. Each person is at a very different risk of allergy to seafood. สล็อตออนไลน์ If a family member has had an allergic reaction to any drug, food, or substance, that family member is more likely to have a seafood allergy. Why did I just have an allergic reaction as an adult? Dr. Rawi Ruangsri, Sukhumvit Hospital, stated that the food allergy that has just grown up or in adulthood is It is an acute allergic condition caused by the body to build immunity to protein in certain foods. The principle of an acute allergic reaction is that the body must have been stimulated or learned through that type of food. Or have received a substance with a similar protein structure (Sensitization) before When the body produces an immune compound called IgE (type E immunoglobulin) that is specific to the protein in that food, It will induce an acute allergic reaction from the release of histamine (Histamine) from a type of white blood cells in the body. Importantly, when the body has created this immune compound. There is likely to be forever Which means If we are eating the same food that causes allergies. Will have the same symptoms again And cannot eat that kind of food normally again
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Въпроси, Мнения и Препоръки Busba1122 https://forum.pulsar.bg/showthread.php?t=389095
<![CDATA[What kind of "headache" is dangerous? Should]]> https://forum.pulsar.bg/showthread.php?t=388978&goto=newpost Mon, 19 Apr 2021 04:59:42 GMT


"Headache" is another popular สล็อตฟรี disease of many people. That, when it happens, can be quite annoying And if severe, it can cause suffering to the body Which, if such symptoms occur frequently Do not be silent Or leave it until it causes a chronic condition Because it may adversely affect our body
Today we have some interesting information from Dr. Chayanuchit Chayang, MD, specialized in brain disease. Brain System Center Nawavej Hospital Kaset Nawamin district Ratchada-Ramintra With advice on How to spot a headache And treatment methods for depositing

Headaches that should come to the doctor
Headaches that are particularly severe, the feeling that pain is the worst pain in life that has ever been.
Joint symptoms, especially fever or stiff neck (bowing your head and feeling tight or pain in your neck)
Seizures, confusion, or loss of consciousness
Severe acute headache immediately after exercise. Or there is a concussion around the head
Never had a headache before Then they develop acute symptoms, especially in people over 40 years of age, or severe headache while pregnant.
Symptoms of limbs weakness, numbness, blurred vision. Or invisible (Blurred vision Or not seeing this can happen in people with migraines. But usually disappears in a short time) However, if these symptoms are accompanied, you should see a doctor for differential diagnosis first.
Concerned or unsure whether your headache might be due to another serious illness Especially if the headache is persistent or severe

How to take care of when you have a headache
Take pain relievers when you have a headache. Don't wait until the symptoms are severe. The first oral drug recommends Paracetamol (if never allergic to Paracetamol), Take any medication prescribed by your doctor if you have been to the doctor.
Rest or sleep will improve symptoms soon. Try to find a low-light, quiet, cool place to improve symptoms.
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How to behave to avoid headaches.
It is recommended to look for a headache calendar to write down details about your headache. The whole day is the time what was done before the symptoms. Food eaten before the onset of symptoms Medicines taken or things that make symptoms improve Any of these things will help your doctor diagnose or even remind yourself of what you should or shouldn't do.

Common causes of headache triggers
Stress Everything that puts the body in stress, not just stress alone, cars exposed to hot weather, bright light, certain scents such as cigarette smoke, car smoke, perfume, menstruation
Didn't eat Especially breakfast Or overeating too much
Getting too much or too little caffeine Too much, such as more than 3 cups of coffee a day, or too little, for example, someone who eats coffee every day and doesn't.
Lack of sleep or too much sleep, insomnia, snoring, or sleep apnea
Drink Alcohol
Certain foods, such as tea, coffee, cheese, chocolate, MSG, can trigger a headache.
How is a headache treated?

Usually headache can be treated with medication. There are many kinds of drugs today. From the commonly recommended initial drug like Paracetamol to an injection to treat headache, it is important to diagnose the diagnosis or any other condition causing the headache. This can be done by taking a history, physical examination, or in some cases, CT scan or MRI may be performed prior to treatment by purchasing oral medication, especially if there is frequent pain Has a possible drug addiction effect May aggravate headaches, especially if other illnesses are already causing the headache, which may be at risk, resulting in not being treated promptly.
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Въпроси, Мнения и Препоръки ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=388978
<![CDATA[What is "powdered drug"? Why is it so powerfu]]> https://forum.pulsar.bg/showthread.php?t=385304&goto=newpost Fri, 16 Apr 2021 07:34:13 GMT Due to the case of adolescent deaths from using Kenma powder Dr. Manus Pothaporn, deputy...
Due to the case of adolescent deaths from using Kenma powder Dr. Manus Pothaporn, deputy director-general of the Department of Medical Services, said ketamine is a highly hallucinogenic drug. Causing symptoms of โปรโมชั่น superslot intoxication, enjoyment of happiness, and a dreamlike image Feeling like you are floating in the air or falling out of your body
The effects of Yakin in the short term can cause paranoia, hallucinations, unable to remember anything, and the body is unable to move like momentary paralysis. Long-term use can lead to brain problems with memory and concentration. Have cognitive and mental problems Can become insane
Assoc. Prof. Samon Chomchine, Lecturer of the Department of Toxicology Occupational medicine And environmental medicine Department of Preventive and Social Medicine Faculty of Medicine Siriraj Hospital Mahidol University As Head of Medical Department, Siriraj Poison Center clarified that K drug is a ketamine substance that medically is used as anesthesia in surgery. But the substance was found to be addictive, especially among people who go to entertainment venues and restaurants at night.
But in the past 1 week after the new year There have been reports of the use of this substance. The medicine has been inhaled through the nose. With severe symptoms causing acute loss of consciousness In which this case, the medical profession had never encountered before It is expected that the drug K used may be a new formula mixed with many substances.
Drug Ken Milk Powder, a new ingredient, is stronger and more dangerous than before.
At present, it was found that the teenagers took Ya K Mixed with many other drugs such as ice, heroin, sleeping pills (Rosé), mixed together until it looks like a milk powder and then used. It is therefore called "powdered drug" when ingested into the body, causing the addict to have severe symptoms, hallucinations, to think that they will be attacked, which is the cause of a fight.
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Въпроси, Мнения и Препоръки Busba1122 https://forum.pulsar.bg/showthread.php?t=385304
<![CDATA["Coconut oil" can really reduce blood fat?]]> https://forum.pulsar.bg/showthread.php?t=377400&goto=newpost Thu, 08 Apr 2021 03:45:33 GMT Изображение: https://sv1.picz.in.th/images/2021/04/08/ASeAZD.jpg Share knowledge about *slotxo...


Share knowledge about slotxohealth, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.


Coconut oil is useful. If eaten and used properly But in terms of helping to reduce blood fats Can it really help?
Coconut oil is an oil obtained by extracting the oil from the pulp of the coconut. The coconut oil products that are sold in the market and are currently receiving attention are Virgin Coconut Oil or cold pressed coconut oil.

The main active ingredient of coconut oil.
Dr. Witawat Naewwong, Chulalongkorn Hospital, Thai Red Cross Society stated that coconut oil contains 90% saturated fat, which is a very bad type of fat that should be eaten in limited quantities. It should not exceed 7 percent of the total daily energy.

Lauric acid is a fatty molecule in coconut oil. There is no evidence that it is better metabolized or less stored in adipose tissue than other fats.

Study results of coconut oil
When comparing the health effects of coconut oil with other oils such as soybean oil, olive oil and safflower oil, it was found that

Coconut oil increases LDL-C cholesterol by about 10 mg / dL.
Coconut oil increases HDL-C cholesterol by about 4 mg / dL.
Coconut oil does not alter body weight and BMI.
Elevated bad cholesterol (LDL-C) may increase the likelihood of cardiovascular disease.

Therefore, the consumption of coconut oil. Therefore does not help reduce blood fat As understood in any way In addition, the consumption of inappropriate amounts. Or consuming more than necessary It may also increase the LDL-C bad fat in the body and increase the risk of developing cardiovascular disease.

Advice from a doctor
Should not eat coconut oil to control weight. Or to reduce blood fats But should control diet and exercise Including taking drugs to reduce blood fat in the blood that the doctor prescribes on a regular basis
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<![CDATA["Exercise" what time of day The effect on the]]> https://forum.pulsar.bg/showthread.php?t=376136&goto=newpost Tue, 06 Apr 2021 04:32:30 GMT Изображение: https://sv1.picz.in.th/images/2021/04/06/AWowJ2.jpg Share knowledge * slotxo...



Share knowledge slotxo about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.


In the morning, late, afternoon, evening, which time should exercise the most? Do exercise intervals affect our exercise performance?

Exercise during the day vs at night
According to a recent study report, Time to exercise Affect the metabolism or not. The results found to be possible, for example, among men at risk of type 2 diabetes found that exercise during This allows the body to burn more calories than they did in the late morning exercises. In each person, results may be different based on other factors.

But the theory is possible Is to exercise to match the time, our life clock is the best. Watch our life to do various activities. During the day with sunshine And slept during the night when the sun had already set In addition, if you choose to exercise during the day is also a time allocated time to eat. And time to relax and relax during the night as well

Which corresponds to the research results stated People working at night Daytime rest There is a risk of metabolic problems. And may be at a greater risk of type 2 diabetes than the general public Including people who often eat at night It is better if we choose to eat. And sleep at the right time Including doing various activities Like exercising during the day More than at night


Exercise in the morning vs the afternoon vs the evening.
Some research indicates Morning exercise is effective in terms of burning fat and losing weight, but in practice, morning exercise may overlap with breakfast hours. And another study in 2019 found that Men at risk of type 2 diabetes exercise vigorously from day to afternoon. Your body is able to regulate glucose levels well in 2 weeks and get better results than doing the same exercise in the morning.

While it's still not possible to find out why exercising during the afternoon and evening is more effective than early morning exercise, Dr. Patrick Schrauwen, lecturer at Maastricht University's Faculty of Nutrition and Movement Sciences, said that it was not the case. The University Medical Center in the Netherlands assumes that exercising during the day, afternoon and evening may affect the food we eat after exercise. Newly exercised body May help burn the energy received from the next meal better. Causing the body to burn energy from food that has just been eaten Before laying down to the end of the day's activities Corresponds to living according to the clock of life just right

Exercise that is beneficial for the body. The most important thing is consistency. If you exercise regularly No matter what time Will certainly benefit the body
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Въпроси, Мнения и Препоръки ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=376136
Tips to adjust eating habits For a healthy bo https://forum.pulsar.bg/showthread.php?t=374990&goto=newpost Sun, 04 Apr 2021 05:20:01 GMT Изображение: https://sv1.picz.in.th/images/2021/04/04/DFNQuv.jpg Diet is an important factor...


Diet is an important factor affecting the slotxo health of the body. Both weight and risk of developing various ailments Therefore, eating foods that are beneficial. Optimizing eating habits It is something that will help you to have a healthier body. By today we have 5 tips for adjusting your eating habits. So far from various diseases to leave each other to see if there is any way that can help make your health stronger.


1. Focus on food, vegetables and fruits.
It is a well known thing. For eating fruits and vegetables for health maintenance. Due to minerals and vitamins in vegetables Each type of fruit Can repair the wear and tear inside the body And help prevent disease that may be visited It is recommended that you eat fruits and vegetables at least to complete all colors in 1 day and eat 8-9 portions of meals a day.




2. Eat sour food before the main meal.
The research results revealed that If you eat sour foods such as lemons and vinegar before your main meal, it will stimulate your body to release more digestive enzymes. To get all the nutrients you can eat It also helps the body to have a more efficient digestion of food as well.


3. Focus mainly on white meat.
White meats, such as fish, are more healthy than red meats such as pork and beef, because red meats are cooked at very hot temperatures. If you eat a lot May cause heart disease or cancer Therefore, eating white meat is a viable option. Because besides there are no harmful substances contamination It also helps prevent serious diseases such as liver cancer as well.



4. Focus on consuming good fats
In foods, there are both good and bad fats. Therefore, in order for the body to benefit from the full amount of fat Choose good fats such as omega-3 fats derived from marine fish. And fats from plants that can be found in nuts, etc., which will help reduce the rate of fat embolism. Have high cholesterol, diabetes and heart disease.


Saw like this Who is still eating what I want? Adjust it now, it's not too late. Turn to consuming foods that are beneficial to the body. Contains nutrients that help nourish and restore various systems within the body to make them more healthy. Because otherwise, you may be bedridden by the visiting disease. Because the food is useless that you can choose to eat as you want.
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Въпроси, Мнения и Препоръки ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=374990
<![CDATA["Coffee" should not drink "in the morning", i]]> https://forum.pulsar.bg/showthread.php?t=372616&goto=newpost Tue, 30 Mar 2021 05:05:05 GMT


"Coffee" is often a เกมส์ยิงปลา beverage that many people choose to drink to provide a refreshing feel. Cure sleepiness in the morning To get with working on a new day But sharing information on the Internet Shouldn't we really drink coffee in the morning?
Although drinking coffee has some health benefits. According to the research results, it was found that Drinking coffee lowers the risk of developing certain cancers, heart disease, type 2 diabetes and Parkinson's disease.

But drinking coffee to get the full benefit You must drink properly. Because if you drink incorrectly In addition to not being able to benefit from coffee May also have a negative effect on the body instead

Do not drink coffee in the morning, is it true?

Some people may have heard that Do not drink coffee in the morning. Because the hormone cortisol is produced in the morning. Help us cope with stress If you eat coffee Will inhibit the production of cortisol Makes stress easier

But in fact, Jedsada Denduangboriphan Lecturer of the Department of Biology Faculty of Science Chulalongkorn University explains that the hormone cortisol. It is a hormone that is released when our body senses stress. If there is a large quantity It inhibits brain activity Slows down the metabolism in the body Causing muscle breakdown And raises blood pressure Some people call it “Stress hormone” is not a hormone that helps the body cope with stress. Therefore, if you want your body to be able to relax from stress quickly Need to reduce the amount of cortisol hormone.

In caffeinated coffee Caffeine does not inhibit the secretion of cortisol. But to stimulate more secretion, so drinking coffee during the body's secretion of cortisol hormones are high. Will add even more stress to the body

When should I drink coffee? To be the most suitable

In the morning after waking up If you wake up early in the morning, around 6:30 AM, your cortisol levels will gradually Increasingly higher after waking up until the 8.00-9.00, 12.00-13.00 and 17.30-18.30, so if you want to drink coffee properly. Should be avoided during this time. You can choose to drink coffee in the early morning before 8.00 and drink coffee in the morning before noon and in the afternoon around 2 pm-3.00 pm as well, but drinking coffee in the afternoon should be careful and do not recommend drinking coffee after 4.00 N. Because the effects of caffeine last for up to 12 hours, it may remain until the night, causing insomnia.

Why does each person drink coffee and the results are different?

Each person responds differently to caffeine in coffee. Some people drink only one cup of coffee until late at night, some have eaten 3 and still don't feel anything. So each person gradually Learned my own body gradually. Try drinking little by little, gradually increasing the volume and concentration. Until you get the formula and the quantity you think your body can accept But if the body has senses too sensitive to caffeine. But want to drink a rejuvenating drink You could also try a drink with slightly less caffeine than coffee, like tea, cocoa, etc.
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Въпроси, Мнения и Препоръки ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=372616
<![CDATA[5 danger signs "Hair - Scalp" began to have p]]> https://forum.pulsar.bg/showthread.php?t=372599&goto=newpost Tue, 30 Mar 2021 04:14:17 GMT Изображение: https://sv1.picz.in.th/images/2021/03/30/Daonfk.jpg Hair that is sleek *ทางเข้าxo...


Hair that is sleek ทางเข้าxo and shiny Is what every woman desires Because in addition to helping to enhance confidence Individual personality added. Also reflects good health And taking care of yourself extremely well, so many young people pay more attention to the care of hair and scalp. And often search for products to nourish, protect, restore hair and scalp as well as face care

But despite how much care Today's daily lifestyles include heat from hair dryers, sunlight, chemicals from hair coloring. Hair spray, etc., and is a disruptive problem affecting the health of the hair and scalp, which 5 warning signs that you are having problems with hair and scalp Dr. Phatara Phinyo Phawasutee or (Dr. Benz) Phatthayat, Ph.D. Hair transplantation Grow & Glow Clinic certified by the International Hair Transplant Association ISHRS and the American Board of Hair Transplantation ABHRS have simple hair health check tips. By myself, let's tell people Sanook Health

5 danger signs "Hair - Scalp" began to have problems.
The scalp is more oily than usual.
Usually, the scalp has sebaceous glands producing the right amount of sebum to moisturize the scalp from drying out. But if the oil level is too high it will pile up and cause infection. Dandruff occurs on the scalp. And result in hair loss condition

Basic self care This can be done by choosing a shampoo that does not cause peeling or excessive drying of the scalp because the sebaceous glands will produce more oil to balance the scalp Try to use hair products, including conditioners, only at the ends of your hair. Avoid using it on the scalp to reduce clogging of pores and cause more oil build-up. We can check the condition of the scalp by examining it with a scalp scanner and hair scalp. Which will be diagnosed by a specialist

Peeling and itchy scalp
Causes that cause scalp peeling and itching, such as using a shampoo that contains chemicals that cause irritation. Older age Prolonged exposure to the sun Including stressful conditions Itchy scalp causes dandruff and subsequent hair loss.


Basic self care Do this by choosing a gentle shampoo such as sulfate free or alcohol free ingredients and nourishing the scalp with regular treatments.

Dandruff on the scalp
Caused by the creation and shedding of skin cells of the scalp. It can result in both very oily scalp and very dry and flaky scalp. The most common causes are From inflammation of the sebaceous glands on the scalp (Seborrheic Capitis) by dandruff looks like it. Pale yellow Which is related to the condition of the scalp that is very oily And some types of fungi on the scalp Using therapeutic shampoo can fix the problem.

Red scalp
The most common problems found are allergies and irritation. From sun exposure or the use of any hair products, including the use of chemicals from dyeing hair Or products containing propylene glycol. Treatment and prevention of erythema is to avoid them as much as possible.

In addition to such an allergic reaction that can be found Other scalp diseases that can also show redness include seborrheic capitis, psoriasis. Including infections on the scalp Should see a specialist for diagnosis and treatment on the spot.

Hair loss conditions
The aforementioned scalp abnormalities that persist over a long period of time can actually affect the hair growth rate and cause hair loss. Hair loss can also be caused by many other factors, such as genetics, hormonal changes. Any infection, etc. If the problem of hair loss is very unusual, it is a sign that urgent need to find the cause and treatment.
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Въпроси, Мнения и Препоръки ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=372599
<![CDATA[Benefit from "liver", animal organs, super fo]]> https://forum.pulsar.bg/showthread.php?t=372261&goto=newpost Mon, 29 Mar 2021 05:19:32 GMT Изображение: https://sv1.picz.in.th/images/2021/03/29/DVpkXQ.jpg The liver is one of the most...


The liver is one of the most ทางเข้าslotxo popular animal organs to be consumed. Whether it is pork liver, chicken liver, beef liver, they are all used in a variety of dishes. And it's not just delicious But the liver is also rich in many nutrients Plus, it has many health benefits. Until we dare to say that If you had known Benefit from eating the liver You will definitely want to find liver food to eat.
Superfood-level organ liver
The liver is the largest organ within the abdomen and performs a number of important functions in the body, such as producing bile to aid the digestion of fatty foods. It is a reservoir of glucose, iron, as well as a number of other vitamins and minerals, filters and eliminates various drugs and toxins. Out of the bloodstream

The liver is another type of animal organ that is popularly used in many cultures, including our Thailand has many popular liver menus. Such as sweet liver, roasted chicken liver, boiled offal, fried liver, garlic

But there are still many people who do not like eating animal livers. Because the texture and taste may not be pleasing to the eye Or with the view that the liver's function makes the liver look unclean and unappetizing And if you are one of them We want to say You're missing out on one of the easiest superfoods, as experts say. The liver is one of the world's most nutritious foods.

Nutrients obtained from eating the liver
According to the United States Department of Agriculture (USDA), 100 grams (3.5 ounces) of pork liver provides 165 kcal of energy and contains vitamins and minerals such as 4.4 g fat, 3.76 g carbohydrate, 26 g protein.

The liver is also rich in vitamin A, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5, vitamin B6, vitamin B9 or folic acid, vitamin B12, vitamin C, vitamin D, vitamin K2. Zinc, iron, manganese, phosphorus, potassium, selenium, copper, choline, biotin, and many more are known to be high in vitamins and minerals. Until I hardly remember all the names

From the above information We can see that Pork liver is very high in protein.Just 100 grams of pork liver provides 26 grams of protein, which is about 1/2 the recommended daily intake for women and 1/3 the recommended daily intake for men. And pork liver fat It's not just saturated fat But there are also polyunsaturated fatty acids with many double bonds. (polyunsaturated fatty acid) which is good for the body as well

This information we give an example. A detailed description of the nutritional value of pork liver. Which the US Department of Agriculture stated that Although pork liver is almost twice as much energy as chicken liver. It has more protein, fat, carbohydrates and other nutrients than cow's liver. Calories and other nutrients Close to pork liver But in the end Regardless of the type of liver They are all rich in vitamins and minerals, so you will appreciate the bovine liver, pork liver, or chicken liver. Because just eat in moderation Definitely good for health

Health benefits from eating the liver
Keeps you energized throughout the day.
If anyone wants energy Try to switch from a cup of coffee. Boiled the innards in a small cup of liver for breakfast, it doesn't look bad. Because the liver is rich in various B vitamins It has the ability to convert energy from food into chemical energy that nourishes the body's cells as well as all B vitamins are also important in the fat burning system. Thus making the body better to burn fat into energy as well, in addition to giving you energy May also help Decreased body fat And strengthen the muscles as well

Eating the liver may nourish the skin.
The liver is high in vitamin A. Which vitamin A is known as the excellent antioxidant good for the skin. Helps prevent skin cells from being damaged by oxidative stress. Or there are too many free radicals due to sunlight, air pollution, smoking, drinking, etc. In addition, animal liver is also a source of zinc and glycine. That contribute to the production Collagen and slow down the loss of collagen under the skin When there is enough collagen The skin will be strong, flexible and hydrated, slowing down the wrinkles and eye lines.




Contributes to the maintenance of heart health
The liver contains many nutrients that help prevent cardiovascular disease. For example, vitamin K2 prevents calcium or calcification of blood vessels and bones. Or, like folate and riboflavin, it removes homocysteine. (Homocysteine) that may harm blood vessels. And increases the risk of heart attack, including cancer as well. In addition, several animal and human studies have revealed that. Zinc deficiency can lead to ischemic heart disease (IHD), but if you eat your liver, which is rich in zinc, it can lead to ischemic heart disease. This risk is reduced.

Eating liver helps the brain clear and mood better.
Many nutrients in the liver help strengthen brain function. In both concentra
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Въпроси, Мнения и Препоръки ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=372261
<![CDATA["Kidney disease" early symptoms And the last]]> https://forum.pulsar.bg/showthread.php?t=372245&goto=newpost Mon, 29 Mar 2021 04:15:56 GMT Изображение: https://sv1.picz.in.th/images/2021/03/29/DVpjA8.jpg Share knowledge about *...


Share knowledge about เกมโรม่า health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.


Kidney disease is a silent threat that often does not show symptoms in its early stages. The cause of the disease comes from many factors. But now found that food consumption behavior is not appropriate. Especially eating very salty It is extremely important to the sickness of kidney disease.
Dr. Wanthana Sai Ngam, director of Satun Hospital, said that chronic kidney disease is now a common disease. And is a more serious public health problem They are also one of the leading causes of disability and high rates of loss of life.

Causes of Kidney Disease
Most of the time, kidney disease is caused by diabetes and high blood pressure. Where most of the patients behave incorrectly Both in matters of taking medication Eating food in which kidney disease is early stage shows no symptoms Causing patients to not receive timely treatment from the health team From such problems it is necessary to gain knowledge. Realization and adaptation To slow down the deterioration of the kidneys and lead to good health

Stage severity of kidney disease
For kidney disease, it is divided into 5 stages according to the renal function or GFR (Glomerular Filtration Rate), which is the phase that needs to be closely monitored, the fourth stage is the severely degenerated kidney, the remaining work is less than 35% and the fifth stage is the kidneys. Chronic disease works in less than 15%.

Nephrotic syndrome
The most common symptoms of kidney disease are the early stages. Some patients have no symptoms. But know that it is kidney disease From blood test results or abnormal urine test results You will also notice other symptoms such as

Swollen eyelids
Swelling around the body
Headache from high blood pressure
Foamy urine
Urinating more than 2 times a night
Information from the Nephrology Center Bumrungrad International Hospital states that end-stage renal failure patients have the following symptoms:

Anorexic
Nausea and vomiting
Pale, itchy, swollen body
Uncomfortable panting
Unable to lie down because the body has residual waste
The imbalance of the body's water, minerals, acids, alkalis and hormones



Kidney disease treatment
Kidney disease treatment Will be a kidney replacement therapy In order to have a better quality of life and prolong life, there are 3 ways:

Hemodialysis (hemodialysis)
It brings waste and water from the blood. Blood is taken from the patient through a vein and then passed through a filter to remove the waste. Balances mineral salts and alkalis so that the blood becomes healthy before the hemodialysis machine can return the blood to the body.

Peritoneal dialysis
The dialysis fluid is inserted into the abdomen through an implanted cable in the patient's abdomen to filter out waste in the body.

Kidney transplantation surgery
It is surgery to remove another person's kidney and put it in the patient's body to replace the old kidney that is no longer working. The new kidneys can be obtained from living donors or from deceased donors through donations received by the Thai Red Cross Organ Donation Center.

How to reduce the risk of kidney disease
Keep your body healthy And maintain blood pressure levels And blood sugar is always normal
Reduce the intake of spicy foods, especially salty, sweet and spicy foods.
Maintain weight to be in the normal range.
Controlling drugs that affect the kidneys Avoid taking medications that we don't know about, or take unnecessary drugs, especially pain relievers or herbal medicines for a long time.
If you know that you are at risk Should hurry to see a doctor to find a way to treat
9 ways to prevent "kidney disease" can be strong for sure
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Въпроси, Мнения и Препоръки ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=372245