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ПУЛСАР ФОРУМ - XBOX https://forum.pulsar.bg/ Дискусии относно игрите за XBOX en Thu, 17 Jun 2021 01:36:49 GMT vBulletin 60 https://forum.pulsar.bg/images/pulsar_v4/misc/rss.png ПУЛСАР ФОРУМ - XBOX https://forum.pulsar.bg/ “Soy” is good, which is considered the best g https://forum.pulsar.bg/showthread.php?t=438178&goto=newpost Sun, 13 Jun 2021 04:28:47 GMT Изображение: https://sv1.picz.in.th/images/2021/06/13/sBHhM8.jpg It is still controversial...



It is still controversial today. Soy is really good for our health? Many times we hear slotxo both the pros and cons of soy. Although there has been research in the past, soy is a good source of protein. There are many health benefits. It's also part of a diet that's been around for thousands of years. But there are still many people who are confused. about soy

In this article, Susan Bowerman, Senior Director of Herbalife Nutrition's Global Nutrition Education and Training, highlights the nutritional benefits of soy. Along with alleviating concerns about natural food and soy-based supplements, it's interesting.

Soybeans are a very nutritious grain.
Soybeans are rich in nutrients in all five groups, including protein, carbohydrates, fats, minerals, vitamins and minerals such as calcium, magnesium and iron, which help strengthen the immune system. It also prevents diseases such as heart disease, diabetes, osteoporosis. And many types of cancer. In addition, soybeans contain all the essential amino acids the body needs. And is a high quality protein equivalent to protein from meat. It is also high in unsaturated fat. Low in saturated fat and cholesterol-free. Importantly, soy is an accessible and inexpensive food source. make soybean a healthy food and has nutritional value as well

Soy protein helps to strengthen muscles.
When it comes to protein to build muscle Most people think of meat protein. Or whey protein, but actually soy protein is also effective in promoting growth. repair various cells or worn parts of the body as well But because soy contains plant hormones such as isoflavones. or phytoestrogens Therefore, some male consumers avoid it. Because it is believed that it may reduce testosterone levels. and hinder muscle development

Scientists have come out to explain that The isoflavones found in soybeans that contain phytoestrogens are actually similar in chemical structure to female estrogen. But it doesn't give the same results. and has no effect on reducing testosterone levels So soy protein helps build muscle. and maintain muscle mass equivalent to animal protein
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XBOX ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=438178
Benefits of dried fruit and how to make dried https://forum.pulsar.bg/showthread.php?t=437911&goto=newpost Fri, 11 Jun 2021 04:50:20 GMT Изображение: https://sv1.picz.in.th/images/2021/06/09/sdCphu.jpg Dried fruit is another...




Dried fruit is another popular snack สล็อตxo among Japanese people for beauty and health. Let's know the benefits of dried fruit and how to make dried fruit easily. Let's use the microwave.

benefits of dried fruit
It helps to adjust the intestinal environment and relieve constipation.
Dried fruits are rich in whole fibre, soluble fiber, which is a good food for good bacteria in the gut. and insoluble fiber, which improves the intestinal environment and relieves constipation. Eating dried fruits high in fiber for about 2 weeks in a row can change the digestive system that has problems back to normal.

Dried fruits high in fiber, such as blueberries (17.6 g fiber per 100 g), dried persimmons (14 g fiber per 100 g), jujube (12.5 g fiber per 100 g), prunes (7.2 dietary fiber). g per 100 g) and banana (7 g fiber per 100 g), etc.




It is a good aid in weight loss.
In addition to being high in dietary fiber Dried fruit is considered a low GI (Glycemic Index) food, which means that when eaten, the sugar is absorbed into the bloodstream more slowly. It makes you feel full longer and doesn't feel like eating fussy meals between meals Therefore suitable for people who are losing weight. Because in addition to being satisfied with eating sweets, it also makes you feel full for a long time.




Good for the beauty and health of women.
Dried fruits contain important nutrients that are essential for beauty and health, such as raisins and dried figs are high in iron. It helps prevent anemia in women and pregnant women. Apricots, mangos and dried persimmons are high in beta-carotene, which is converted into vitamin A in the body. Vitamin A strengthens skin cells and helps prevent adult acne breakouts. Blueberries are rich in manganese, a mineral that helps your metabolism to function properly. and anthocyanins, which are antioxidants that help slow down aging and help nourish the eyes. Dates are rich in polyphenols, which are powerful antioxidants that help slow down aging. and bananas, which are rich in polyphenols. Magnesium and Potassium, etc.
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XBOX ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=437911
Google offers tips for improving your online https://forum.pulsar.bg/showthread.php?t=437770&goto=newpost Thu, 10 Jun 2021 04:32:45 GMT Изображение: https://sv1.picz.in.th/images/2021/06/10/s7I1QI.jpg Because online threats are...



Because online threats are still สล็อต168 increasing. Even if users protect various online accounts. by not reusing the password Always keep the software updated. And are wary of various online scams, but Google has found that in the past few years. The dangers in the online world have new ways. The complexity is causing more and more damage to online users.


And this is what Google recommends its users to do to improve their online security. To prevent potential damage from online threats

Enabling Improved Google Safe Browsing Feature in Chrome Users of the enhanced Google Safe Browsing feature are 35% less at risk of falling victim to phishing scams than those who don't use the feature, Google recently announced. Additional protection for users of enhanced Google Safe Browsing features, such as notifications about untrusted Chrome extension installations. and a more thorough scan to protect user accounts from malware.

Signing up for Two-Step Verification (2SV) is another way to secure your account by verifying that you're a real login. Mobile sign-in gives you a more secure authentication experience than passwords alone.

Enroll in Google's Advanced Protection Program (APP). The Advanced Protection Program helps users with sensitive, high-visibility data who are at risk of being targeted online. New protection features will be added. automatically to protect against a wide range of current threats


Sign in to Google Security Check to review and adjust your security settings. Plus, get tips to help you secure and strengthen your account. It takes only two minutes to complete.
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XBOX ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=437770
<![CDATA["Listening to the birds singing" can help you]]> https://forum.pulsar.bg/showthread.php?t=437443&goto=newpost Mon, 07 Jun 2021 04:16:43 GMT Изображение: https://sv1.picz.in.th/images/2021/06/07/PFT3Ff.jpg Going outside to listen to the...


Going outside to listen to the sounds of a variety of birds may help people to be happier. Two studies have shown that listening to a variety of birdsong may improve human happiness.

The first study by researchers at California Polytechnic State University, or Cal Poly, looked at how bird singing affects people walking through parks in Colorado.

Danielle Ferraro, a biology graduate student who led the study at Cal Poly University, said there may be an evolutionary reason for that. Why do we humans like birdsong? This may be that when we hear the birds sing. will make sense of the signs of safety

in some parts of the world The chirping of birds can be a sign that spring and good weather is coming. And that bird diversity can mean a good environment, too.

Ferraro explains the study: She and her colleagues uncovered the sounds of birds native to the recorded area. Follow a hiking trail in Boulder Park, Colorado.

over the course of several weeks The researchers turned on the recorded bird sounds at the same time every day. without opening at any other time They then talked to the trekkers after they passed by.

Hikers who can hear the recordings of various birds reported feeling happy More than a group of people who only heard the sound of natural birds. Researchers point out Both the birdsong and the biodiversity can help people to be happier.


Ferraro explains that she used native birds in the study because it sounded the most natural. The researchers will conduct the study in the summer, which is important. Because spring is the breeding season for most birds. And if the birds chirp during the breeding season, it can disturb them.

The study is published in the December 2020 issue of the journal Proceedings of the Royal Society B.

For a recent second study, the journal Science Daily reported that scientists in Germany conducted the first study that Will natural diversity make people in Europe happier?

The researchers looked at the 2012 Quality of Life Survey of 26,000 adults in 26 European countries to see if the presence of a variety of bird species could increase the likelihood of a bird species. Does the environment affect their life satisfaction?

Joel Methorst is a researcher at the Senckenberg Center for Biodiversity and Climate Research, iDiv German Center for Integrative Biodiversity Research and at Goethe University in Frankfurt. The head of the study said Europeans were very happy. especially if their environment has a high diversity of animal species.

It was also found that The happiest Europeans are those who can come in contact with a variety of birds in their daily lives. or living in an environment close to nature, which is the habitat of many animals

A study published in the December 2020 issue of the journal Ecological Economics states that if bird singing has a positive effect on human mental health, We should add more types of birds singing.

More click now : เกมยิงปลา
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XBOX ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=437443
<![CDATA[The cause of "belly pong" doesn't always mean]]> https://forum.pulsar.bg/showthread.php?t=437442&goto=newpost Mon, 07 Jun 2021 04:09:57 GMT
Young men and women who have a big "belly" problem if they are already fat people You superslot game may not be wondering how much this round belly came from, but if it is a normal figure to a thin Weight is below the threshold But when wearing clothes, you will still see that the belly comes out You might be wondering how you got this belly. Sanook Health has a cute (but useful) answer from Dr. Thida Kan Rujipattanakul or Dr. Ping, an expert in skin and anti-aging medicine. Samitivej Sukhumvit Hospital from Pleasehealth Books page.
How did "belly" come about?
A bloated belly is a sign of some changes in the body. There are several ways to measure whether we have a belly or not. One of the easily recognizable formulas is Our waist circumference should not be more than 80 cm for women and 90 cm for men.
The first possible and most common cause is:
1. Fat belly
A bloated belly comes from the presence of fat in the abdomen, known in the common language as belly fat.This visceral fat is medically referred to as visceral fat. It's not the skin fat that we can pick up in layers.
This abdominal fat increases the risk of developing chronic diseases such as coronary heart disease, diabetes, stroke. Including Alzheimer's Bloated belly from fat in the abdomen is a warning from the body that We need to adjust our diet, reduce sugar, sugars, desserts, fried foods, processed meats, and exercise more. To reduce this excess fat The purpose of reducing belly is not beauty. But to take care of the body back to normal Does not increase the risk of disease in the body.
2. Flatulence
Another common cause is Puffy belly from flatulence There is a lot of wind in the abdomen. Often accompanied by pain, discomfort, abdominal discomfort, frequent burping, bloated belly, associated with meals.
The causes of bloating are various. Both from diseases such as Stomach ulcers, reflux, gallstones Or from foods that have a lot of gas, such as soft drinks, soda, beer, or foods that are high in pulp and difficult to digest, such as fresh vegetables, pickles, and in some people it can be caused by cow's milk. Because there is no enzyme to digest sugar in milk
If the body sends a signal of large bloating from the air in the abdomen It should be noted that in relation to the type of food. A food diary may be made to determine the relationship between food and symptoms. And if it's chronic Or have other symptoms such as abdominal pain, weight loss, abnormal bowel movements Abnormal stools Should seek medical attention
3. dropsy
Another type of bloated belly that is rarely found but should be given a lot of attention. Is that the belly is bloated from an abnormally high amount of water in the abdomen Also known as dropsy will have an unusual belly. Not related to body proportions, such as a thin body, but with a large belly They often have other symptoms such as bloating, loss of appetite, and swollen legs.
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XBOX Busba1122 https://forum.pulsar.bg/showthread.php?t=437442
<![CDATA["Cancer in children" the leading cause of dea]]> https://forum.pulsar.bg/showthread.php?t=436456&goto=newpost Sat, 29 May 2021 07:44:30 GMT
"Cancer" is a terrible disease that no one wants to face, especially "cancer in children", invites parents, relatives, and friends. Were suffering to see the little boy suffer from the symptoms of the disease And on the International Day of สล็อตออนไลน์ Child Cancer Let's get to know what causes cancer in children, what are the causes, symptoms and treatment?
Sanook Health has good information from Dr. Kwannuch Srikala, Pediatrician, Prince Ubon Ratchathani Hospital, about these symptoms. If this happened to your child For timely examination and treatment Increase the likelihood of healing

Causes of Cancer in Children
Pediatric cancer Is a cancer that affects the child in the womb of the mother Until the age of 15 years, often due to the mutation of growing cells. But there is a coefficient or ancillary factors such as environmental, infection, pesticides, toxins contaminated in drinking water Maternal consumption while pregnant And high doses of certain types of radiation in children are often found in 1 in 10 of all adult cancers. With more than 50 percent of leukemia, followed by brain cancer, lymphoma And adrenal cancer Which pediatric cancer is the leading cause of death Of children and adolescents
Stage of cancer in children
There are four stages of cancer in children, and the symptoms are different for each type of cancer, such as fever, pale, unusual bleeding, lumps, lumps, weakness and weakness, which are often the same as a typical illness, but often have certain characteristics. Requires physical examination Laboratory examination To help with diagnosis The stages of each type of cancer in children vary in detail, and generally they can be divided into four stages, just like adults.
Common early symptoms of childhood cancer
For initial symptoms that are often found frequently are
Palpable lumps that are painless in the neck, armpits, or groin
dizzy
Night sweats
restless
Back pain, leg pain, joint pain, headache
numb
Easy bruising or bleeding
Enlarged lymph nodes
Flatulence
Have a fever for no other cause
Enlarged liver or spleen
Loss of appetite, weight loss
Scurvy Or have melon spots on the skin
Weak body Have frequent infections
Common childhood cancers
There are both the same types of cancer in adults and different types from adults. But most of the time, almost all cancer types are different from those in adults. Leukemia Which found more than 50 percent of all cancers Brain cancer Lymphoma Adrenal Cancer However, over the years the treatment of cancer in children in Thailand has improved a lot. The treatment results are quite good, close to foreign countries. And when compared to countries in that same region, Thailand has performed better.

How to Treat Cancer in Children High intensity But can be cured
Cancer in children can be treated in the same way as the treatment for adult cancer: surgery and chemotherapy. Bone marrow transplantation and radiation, but the doctor will choose which method Depending on the stage of the cancer Response to chemotherapy The type of cancer Cancer organs, child's age and physical health of the child Which cancers in children are often very severe But can be cured
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XBOX Busba1122 https://forum.pulsar.bg/showthread.php?t=436456
Tencent Cloud to support manufacturing entrep https://forum.pulsar.bg/showthread.php?t=436155&goto=newpost Wed, 26 May 2021 05:50:43 GMT Изображение: https://sv1.picz.in.th/images/2021/05/26/PoaU40.jpg Tencent Cloud, a *slotxo...


Tencent Cloud, a slotxo cloud business group under Tencent Aiming to raise the standards of Thai manufacturing industry Suggest entrepreneurs to increase their competitiveness with intelligent cloud technology and artificial intelligence (AI), the key to empowering their business. And raise the standard of production management, ready to step into the Industry 4.0 era with full efficiency With an example of the success of Foxconn Industrial Internet (FII), the use of cloud to complement the business.


Mr. Chang Phu, Chief Operating Officer of Tencent (Thailand) Co., Ltd. said, “Manufacturing industry is very important to the overall economy of Thailand. Preparation by applying technology in business operations It is therefore a matter that entrepreneurs in the manufacturing business should pay great attention to.

Which the smart manufacturing system or Smart Manufacturing It is an important tool that will help drive the manufacturing industry in Thailand towards Industry 4.0 more concretely. Cloud technology and artificial intelligence are one of the technologies that play an important role in enhancing the manufacturing system under the concept of Smart Manufacturing. "

Foxconn Industrial Internet Case Study
One of the successful examples of successful adoption of smart cloud technology and solutions from Tencent Cloud. To be adapted in business operations is Foxconn Industrial Internet Co., Ltd. or FII, a subsidiary. Under the world's largest contractor And leading professional design and manufacture service

Tencent Cloud and FII introduced an end-to-end cloud solution service in building And adapted to perform various tasks On the industrial Internet (Industrial Internet) that connects large machines in the factory to a large database and employees. To be able to communicate And transmit information between each other efficiently Both person-to-person (person-to-person) Person to machine. (person-to-machine) and machine-to-machine




At the same time, FII is also implementing the “Smart Manufacturing + Industrial Internet” strategy, which includes the adoption of sensor technology, intelligent transportation systems, and efficient logistics. And industrial automation control systems to be adapted together Most of FII's factories and production lines are equipped with fully automated systems. Many factories are "Light-off" factories that use robots to run full systems. By using industrial Internet technology coupled with a cloud operating system, FII can reduce costs. Improve production quality Reduce energy consumption And increase the security of data and production effectively

Tencent Cloud and FII have also joined forces to bring FII's manufacturing strategy into a high-performance industrial cloud platform by Foxconn Industrial Cloud Platform (FII). Cloud) is a combination of operating technologies. And information technology To create a secure communication connection between the manufacturing plant and the FII Cloud using the Tencent Internet Ecosystem.



FII has deployed multiple components and applications on its platform. With BEACON technology based on Tencent Cloud, the realization of the seamless and seamless access to factories in different areas is possible.

Tencent Cloud recognizes the importance of being a part of promoting and supporting entrepreneurs. Thai manufacturing sector We are ready to be a part of driving all organizations to make the most of their digital transformation.

With Tencent's robust data center infrastructure, it is possible to integrate cloud operating systems. Big data analytics, artificial intelligence (AI), Internet of Things (IoT), security and other cutting-edge technologies. Fit into the context of the business to operate intelligently
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XBOX ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=436155
5 easy ways to exercise For lazy days But wan https://forum.pulsar.bg/showthread.php?t=433752&goto=newpost Sun, 23 May 2021 05:45:21 GMT Изображение: https://sv1.picz.in.th/images/2021/05/23/P5jAxP.jpg Is there any girl who wants to...


Is there any girl who wants to get healthy? But slotxo stick to where you are a lazy person? Today we will help you make your dreams come true. Even if each day is a day that makes you feel very lazy. It's still a day that helps the body burn as well. Because of exercise in order to obtain good health then There's no need to go to the gym or go for a run for hours. Let me tell you, being in bed can help you stay healthy. What do you have to do? Then go read it at the same time.


1.Stretch on the bed
Did you know that fitness experts revealed that Stretching in such a way that stretches out your legs and arms all the way down is an exercise. Because straightening the whole body is a very important element of basic exercise. Because it helps to stretch muscles and tendons It also helps to allow joints and bones to be positioned properly for the body. That results in the blood circulation in the muscles to flow more easily. Suitable for young ladies. I want to lie in bed and do not want to go anywhere.



2. Yoga
Women know that doing yoga does not require a lot of physical movement. But it can help burn a lot of energy. Therefore, when you feel lazy Be sure to find some easy yoga poses to try as they stretch and strengthen all of your muscles. It can also help relieve stress as well.


3. Meditate
Meditation is also good for your physical health. Because just closing your eyes and slowly Inhale and breathe slowly. Giving the body a single center As a result, the mind is calm and eliminates stress effectively.


4. House cleaning
Of course, we women. No matter how lazy you feel However, I still have to do housework. Because it is a daily routine that you cannot say goodbye But did you know that just a woman vacuuming can burn 123 kcal calories, washing, helping burn 133 kcal calories, including sweeping and mopping, can burn 127 kcal calories? Believe that following the girls Probably get up and clean up the house often



5. Take a walk around the house.
Whenever you feel bored at home But if you want to go out and have fun outside, it's not okay. It is advisable to take a walk around the house, while this may take some time to explore yourself and keep thinking. Is also interesting More importantly, walking like this can help stimulate the work of the heart and blood vessels.


How are you doing? I see that exercise in order to achieve good health. It doesn't always have to be vigorous exercise. And yes, that exercise and sweat a lot Will guarantee that this is the most effective exercise Do not forget that you just keep moving your body. It is considered an exercise and can help burn fat as well.
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XBOX ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=433752
Using garlic to treat acne Help fix facial... https://forum.pulsar.bg/showthread.php?t=433044&goto=newpost Sat, 22 May 2021 08:17:46 GMT *Using garlic to treat acne Help fix facial skin problems Is it really good?* It can be said...
Using garlic to treat acne Help fix facial skin problems Is it really good?

It can be said that it is another way to fix facial skin problems. Using natural ingredients like garlic That can be easily found in the general market But to be used Garlic for Acne On that surface You may need to study this article. To be clear first In order to prevent more serious side effects.

How does garlic treat acne?
Garlic is rich in vitamin C, vitamin B6, selenium, an essential mineral in helping to get rid of antifungal and bacterial viruses that are a major cause of acne breakouts. Garlic may also help relieve swelling, inflammation and balance facial blood flow. To be more effective as well

A 2014 review indicates that garlic compounds may also inhibit the growth of bacteria. And some fungi That may cause acne And can help treat other facial problems as well Nevertheless, further studies on the efficacy of garlic for acne are needed again, in the most detail. In order to be adapted to be used as a treatment for acne in the future.

Safe way to use garlic to treat acne
In order to bring garlic to be used to treat acne. You need to peel the garlic. And rinse with water to clean each petal first To prevent dirt from entering our pores repeatedly. You can then follow the recipes according to your preferences and suit your facial skin:

The recipe for using raw garlic
You can grind 3-4 garlic cloves and apply them to the pimple area. Then leave it for a while Then rinse with clean water as usual Which if this formula makes you have a burning itch between the mask Please rinse immediately with water. And hurry to get a consultation from a joint dermatologist in case the skin begins to burn Or a red rash

Garlic and Manuka Honey Recipe
Take a small clove of garlic and grind only the water. And take the garlic juice that has been mixed with 1 teaspoon of Manuka honey with 1⁄2 teaspoon of turmeric powder and mask it on the acne area for 20 minutes.

Garlic and Yogurt Recipe
This formula exfoliates dead skin cells from your pores to reduce clogging. You can mix 4 cloves of crushed garlic with 1 tablespoon of yogurt, then apply it on your face while gently massage your skin for a few minutes and rinse thoroughly. When the time you are satisfied

In addition to these 3 formulas, you may also be able to mix them with other ingredients, be it aloe vera, water or others, without causing any allergic reactions as appropriate for your skin.

Precautions before use Garlic for Acne
In some cases, garlic may cause a reaction that is an early signal for you to know. You may be having an allergic reaction to garlic. There are 4 such signals as follows.

1. Dermatitis Irritation
2. Skin rash, redness
3. Hives or skin swelling
4. Blister

If you experience symptoms other than the above Or have more severe symptoms Please seek medical attention immediately. To ensure the safety of your skin health before serious consequences occur.

More tips for caring for acne-prone skin
These tips are shared by the American Academy of Dermatology. To skin care that you can do easily at home in order to adjust your new behavior to prevent acne more, that is.

- Avoid touching your face with your hands.
- Avoid pressing acne.
- Wash your face thoroughly at least 2 times a day or wash your face as soon as you sweat.
- Wipe the makeup off the face thoroughly. Along with cleaning to reduce clogging in pores.
- Avoid exfoliation on acne-prone areas.
- Beware of exposure to sunlight

You can also choose to purchase an antibiotic that can further help with acne. They may be purchased at most pharmacies sold by pharmacies. Or dermatology clinic related to acne Because it will give you advice on the treatment that is right together. To take care of your facial skin problems by themselves further.

Blog :: joker
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XBOX marila https://forum.pulsar.bg/showthread.php?t=433044
7 cool habits that say you are always.. https://forum.pulsar.bg/showthread.php?t=430948&goto=newpost Thu, 20 May 2021 08:01:06 GMT *7 cool habits that say you are always evolving* In an increasingly competitive world, keeping...
7 cool habits that say you are always evolving


In an increasingly competitive world, keeping workers efficient and productive is a huge challenge. Every organization is measuring your performance all the time. And how you're feeling watched Being looked at this Can lead to anxiety

So what is necessary to maintain or increase the limits of your work standards? The answer is simple. Is that you have to develop yourself all the time. Do not lag behind the world or behind anyone. Because knowledge of theory alone is not enough to make you survive forever. As long as you know how much you are Even though the world changes every day

People who are always ready to improve Is someone who knows what his flaws are What are the gaps to fill in? What needs to be fixed? Especially All bad habits The longer you keep it, the harder it is to get rid of it. And became another obstacle to success

But if you are a person who is constantly improving himself. You will learn from experience how to plan your own work. Here are 7 habits that, if you can do it. It will definitely make a difference to your work and performance. Which, if you apply regularly It will help you to have a happier and more productive work life.

1. You know you need to plan your daily goals.
Well prepared, half the victory The preparation is planning ahead. You have to have goals for the new morning. Know what to do that day May set a minimum threshold That today, at the very least, this work must be completed Initially, you don't have to be very strict. So that you won't be too stressed When I start to adjust. If you feel that your goal is not yet reached Don't feel bad or depressed. Just try harder Because you will learn for yourself that the work is not done as you aim for, it is a very bad feeling. And may affect personal life when work comes in If you want to be comfortable and comfortable, you will pay attention to it.

2. Get yourself out of the comfort zone.
People will never improve and will never get new results from doing the same. Traditionally, you may feel that the Comfort Zone is the warmest place to stay. And warmth of the body and heart brings efficiency in work But… it's only a very short period of time, because doing the same thing is tiring, thoughtful, and never seen an opportunity floating at the door. But if you step out of the familiar zone You will experience something new, new atmosphere, update to the present. This may help create new ideas, solutions to different problems. Of course, the results will be different.

3. You know not to multitask at the same time.
Traditionally, you might think that doing multiple things at the same time gets things done quickly. And will help them to progress faster But that's a wrong idea. Because of not focusing on anything Then choose to switch and switch, which greatly adversely affects the quality of the work. This is because it takes your brain some time to adjust to focus on what is in front of you. Switch back and forth like this, your brain is confused. Don't be fooled into thinking that this is a talent that means you're good. It doesn't matter how many tasks you have completed. The important thing is how well the work you have done.

4. You know you have to take action in order to know the exact results.
Having theoretical knowledge is useless. If you do not know how to use it as well, even if you know the theory Know how to apply But don't take action There is no way to know if the existing theories work or not. Get a clear result Which is not from expected or wild Making an idea Which is a tangible abstract It will give you a clear picture of everything in the process of working by step what to do. When done, it must be tested to see if it really works. If this doesn't work, you'll see a problem that needs to be resolved in the next step. If you get into this habit of working You will find that the task is not difficult.

5. There are ways to focus on work.
Focusing on work is one of those things that are said to be easy but difficult to do. It's not easy to concentrate yourself in the right place. And not easily distracted by This means that you must not lose your focus just because a coworker walks into the work. Beginner advice that might help It starts with banning myself from visiting other websites that are not related to my work. Turn off notifications from all social media. Gradually go open and look at the break Turn on Do Not Disturb on your phone. Only open for emergency contacts Use headphones to enter your own world. Avoid mounting moi during work hours. And keep the details of the meeting time as much as possible

6. You know you have to divide the problematic task into smaller parts.
If you're the kind of person who has to solve many problems, this is so often that you have become more introverted in problem solving. You will learn how to solve problems by dividing the problematic task into smaller parts because it will give you a clearer picture. And immediately knew what the problem was Where is the problem So that we can fix it at the right point And the solution will follow by itself Which this method is easier than solving problems from the overall Who don't know where to start Where do you need to chase and see? They may also be able to ignore the problems associated with them. Before meeting, it may be a waste of time. And delayed the operation as well

7. Work hard but have to have a break.
No matter how much you are a workaholic or workaholic. But our brain has a limit. If you don't take a break Yourself to be bad Getting off the table for 10 minutes is more beneficial for you than being hard-pressed to keep up with your brain and work done slowly, frustrated, and ineffective. Taking short breaks to reduce stress. Increase the efficiency and creativity of the brain. Stimulate memory It also increases physical strength and a fresher state of mind. But don't enjoy your stay too long. Laziness will follow So you will know your own suitable time for how long you can rest.

If you are constantly improving yourself You too will know what you need to improve. Until you develop at this point, it may take time to gain experience and practice, however, if you do, it will be good for your career in the long run. If you set your mind, you will soon see the benefits. Constantly improving yourself will give you a more stable working mind. Quality work More efficient The competitive world will not be so scary for you.

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XBOX marila https://forum.pulsar.bg/showthread.php?t=430948
Stop false beliefs Do not do when being bitte https://forum.pulsar.bg/showthread.php?t=430826&goto=newpost Thu, 20 May 2021 05:07:20 GMT Изображение: https://sv1.picz.in.th/images/2021/05/20/PiKWL9.jpg Being bitten by a snake must...



Being bitten by a snake must beslotxo tied with a rope Must do Take out the venom If you still have these thoughts in your head or are taught like this. Stop thinking like this, everyone. Because if you think and do that, it will be very dangerous to the bitten person and you. But what is the right way to do it? Today, the INN team has figured out the answers and prepared them for correct understanding. Increase the chance of survival Let's go read

The belief in first aid to those who have been bitten by a "snake" wrong.

Adjust the basics a little bit Snakes are divided into two types: venomous and non-venomous. But for the general public like us No matter what kind of snake bites It is wise to receive the same treatment for most safety.

The belief that we have heard that is to put a rope over the wound that has been bitten or cut by a snake. After that, the venom is sucked out to prevent the poison from passing through the heart Which is a false belief Because straining in addition to not helping If the tightening is too tight, it can cause the meat to rot and die.

As for the suction of the toxin, it is dangerous for those who suck it and may be poisoned. People who are sucked may become more infected.

Was "bitten by a snake" what should be done?

Information from Chulalongkorn Hospital The Thai Red Cross recommends that

When being bitten by a snake, be conscious.
Observe the nature of the snake Or take a picture of a snake if you can
Ask for help
It is not advisable to work out. (Additional information Use clean water to wash the bite area.)
Hurry and take them to the hospital as soon as possible. Minimize the bite. (Additional information May be used a spine to reduce shifting) to reduce the absorption of the venom
If the cobra spits its venom into its eyes Wash your eyes with plenty of clean water.
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XBOX ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=430826
<![CDATA[Known for "Binge Eating" disease affected by]]> https://forum.pulsar.bg/showthread.php?t=430012&goto=newpost Wed, 19 May 2021 09:20:45 GMT Изображение: https://sv1.picz.in.th/images/2021/04/18/Agr1Ek.jpg Share knowledge about health,...


Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.


Binge Eating It is a disease in which slotxo the patient has symptoms of eating large amounts of food repeatedly, unable to control their own eating habits Without any behaviors trying to lose weight There are many reasons May include depression And can be stressed too


Symptoms
People with persistent eating disorder They tend to eat large amounts of food without being hungry, not knowing that they are hungry or full. You should stop eating now. As a result, weight gain is rapid. And finally get fat They are also often sensitive to negative feelings from their peers on behavior related to their deformation. Until causing further symptoms of depression or stress

Observable symptoms include

Patients often feel ashamed or disgusted after eating large amounts of food.

Depressed mood or anxiety

Eating a lot of food to the point of discomfort or suffering

Continue to eat food. Without being able to stop

There is a feeling of being unable to control food intake.

Eat in the middle of the night

Food is hidden around the house. To prepare to eat anywhere and anytime.

Unstable weight gain

Having embarrassment and trying to avoid sex

Has an abnormally reduced level of confidence


How to treat persistent eating disorder
Psychological treatment is effective in nearby treatment. Or above using drugs Therefore, the doctor may consider psychological treatment along with medication. For better treatment efficiency

Treated by modifying eating concepts and behaviors, aiming at lowering the frequency of binge eating, reducing high-energy eating This includes a better self-image of the patient.

Deal with current psychological problems such as depression and mental conflicts of the patient Including the conflict of the patient himself with the environment
If you have such symptoms Or seeing an acquaintance with an eating disorder Should be advised to see a doctor immediately.
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XBOX ้jiraporn66 https://forum.pulsar.bg/showthread.php?t=430012