World Health says physical movement saves 5 m
WHO or World Health Organization It states that สล็อตออนไลน์ people who are physically active can lower their chances of developing heart disease and other serious illnesses.
The World Health Organization recommends that people stay physically active for better health. The United Nations health agency says that physical activity prevents 5 million deaths each year.
WHO statistics show that approximately 25% of adults and 80% of youth are not physically active. And in general, women and girls are less active than men and boys, which the WHO says has negative effects on both human health and the health of the global economy.
The WHO reports that exercise can help prevent heart disease. Type 2 diabetes, cancer, and the neurological worsening that lead to Alzheimer's disease are also reduced, and that lack of physical activity can make society vulnerable to the economy. This is because the cost of healthcare for people around the world is estimated at $ 54 billion annually. Plus $ 14 billion in additional costs for lost productivity.
Ruediger Krech, WHO's health promotion director, said it was not too late to start moving. And that doing all kinds of physical activities, whether walking Cycling, dancing, housework, and gardening can help combat the dangers of prolonged sitting.
The WHO also recommends an active lifestyle during the COVID-19 epidemic, otherwise it will be at risk of re-establishing the pandemic as a result of frequent sleeping habits.
The new WHO guidelines recommend that the adult population participate in at least 150 to 300 minutes of moderate to intense aerobic activity a week and an average of 60 minutes a day for children and adolescents.
There is evidence to show that Persistent sedentary behavior is detrimental to human health. Increases the risk of non-communicable diseases such as heart disease, and there is evidence to show that if we are more active Will be able to cope with the dangers arising from too much sitting stuck
In addition, the World Health Organization guidelines address the health benefits of physical activity for people with disabilities. We recommend that people aged 65 and over participate in activities that help build balance and muscle coordination to help prevent falls and improve their health.
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