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Did you know? Just 6 minutes of reading can h
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  1. #1

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    По подразбиране Did you know? Just 6 minutes of reading can h




    I really can't deny it. That things Happening สล็อตxo around it makes stress into our daily life is not difficult at all. Even if we do not have a way to control or manage it. It would be life threatening to become a problem.

    But do you know? That these stresses can be relieved Just take a break from stressful addictions Come and read a book for just a few minutes. Which in fact This has long been the result of studies!

    Mindlab International, England conducted a 2009 study that found that people's stress levels can be reduced by as much as 68 percent. From just 6 minutes of reading, compared to doing other stress relief activities

    Even listening to music that seems to be more effective It also reduced stress levels by 61 percent, while walking reduced stress by only 42 percent.



    "What books to read are not important. The key is to focus on reading. It helps you escape the world of daily anxiety and stress. This is what the psychologist David Lewis, who conducted the study, stated.

    While the results of a study by Emory University in the United States Also stated that reading fiction can influence neurodegeneration. And can reduce anxiety But gradually Did not see immediate results
    Found that if reading until the end of the book It will reduce the anxiety in our minds for up to 5 days!

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