Strange fruit shape like the rose ทดลองเล่นฟรีapple (Rose Apple) is another type of fruit that we are familiar with. Many people like to eat rose apple very much. Especially in the summer Because eating and refreshing Even if chilled before eating, it will be more crispy. More delicious But did you know that Besides being delicious Apple is also very beneficial for the body. But what are the health benefits of the apple? And when consuming we have to be careful with anything or not. Let's go find the answer from this article.

Nutritional value in "Chompoo"
The apple is a juicy fruit that is low in calories. But rich in nutrients, 100 grams of fresh rose apple provides 25 kilocalories of energy and provides the following nutrients.

0.60 g protein
Vitamin A 8.4 mg
Vitamin B1 (Thiamin) 0.020 mg.
Vitamin B2 (riboflavin) 0.030 mg.
Vitamin B3 (Niacin) 0.800 mg.
Vitamin C 22.3 mg
29 mg calcium
123 mg potassium
5 mg magnesium
In addition to the above vitamins and minerals, rose apple also contains sulfur, phosphorus (Phosphorus), manganese, iron, as well as phytochemicals such as betulinic acid, jambosine, which are effective. Many health conditions such as anti-cancer and anti-fungal infection on the skin.


Health benefits of rose apple
Help control blood sugar levels
The apple contains an alkaloid (Alkaloid), a nitrogen-containing organic compound called "Jambosine", which studies have revealed. This compound contributes to the normal process of converting starches into sugars. Also, apple is a fruit that has a low glycemic index. Thus helping to control blood sugar levels, which may benefit people with diabetes. Or people who are at risk of developing diabetes as well

Help in the excretion
In addition to being juicy Apple is also a great source of fiber. When our bodies get enough water and fiber It will help food to move from the stomach to the colon more easily. It can help alleviate problems with the food system and bowel movements such as indigestion, indigestion, constipation.

Good for heart health
Many nutrients And fiber that is abundant in the rose apple helps to strengthen our cardiovascular system, the apple is also high in antioxidants and potassium. That help cholesterol levels (Cholesterol) in the blood is normal. Risk of life-threatening cardiovascular disease, such as heart attack, stroke. Hypertension Therefore decreases as well

Stimulates the immune system
Vitamin C (Vitamin C) is a vitamin that plays an important role in the function of the immune system. And apple apple is another fruit that is very high in vitamin C. 100 grams of rose apple contains 22.3 micrograms of vitamin C, eaten and then stimulates the immune system as well. It also stimulates the production of collagen (Collagen), a type of protein that is involved in the immune system as well. Collagen also nourishes the skin. Slow down the aging process They're also good for joint and bone health.

Help prevent cancer
The abundant vitamin C and vitamin A of rose apple are excellent antioxidants. Which experts have confirmed that It interferes with the growth of tumors and cancer cells. Thus reducing the risk of developing certain types of cancer such as breast cancer, cervical cancer, lung cancer.

The risks of consuming apple apple that we should know
The root and apple seeds contain small amounts of the toxin, “cyanide”. If you accidentally eat it, it will affect the cardiovascular system. Causing a sudden drop in blood pressure And may be more serious, causing you to stop breathing, so when eating apple, you need to be careful Do not let the seeds stick to the rose apple. And you should not eat too much apple apple. This can cause an itchy throat and a cough.