The COVID-19 crisis Impact สล็อตออนไลน์ on sleep, Philips revealed a new record. The COVID-19 crisis Affect sleep Suggests Thais to pay attention to quality sleep for the World Sleep Day, 71% of respondents in the Asia Pacific region. Said they had deteriorated sleep health as a result of the COVID-19 epidemic. Which negatively impacts work, going to bed, impacts on health and sleep ability in 2020 It found that people in the Asia Pacific region saw an average increase of 7.2 hours per night, but over 41% said they were not satisfied with the quality of their sleep.
Population in the Asia Pacific region It is open to the use of telehealth technology and access to more information about health and sleep online. But worry still hinders visits to sleep apnea screening.

Royal Philips (NYSE: PHG, AEX: PHIA), the global leader in healthcare technology. New statistics released from the 6th Annual Sleep Survey on World Sleep Day. Which corresponds to March 19 in the topic “Seeking Solutions: How COVID-19 Changed Sleep Around the World” found that the outbreak of COVID-19 It affects the health of people around the world. Not only about the respiratory system But also affects sleep health as well According to the sleep data survey of APAC samples, more than two-thirds, or 71%, had worse sleep health as a result of the COVID-19 epidemic.

Due to the epidemic situation of COVID-19 Has created a feeling of anxiety and panic among the people of the world Which stress and anxiety Inevitably affects the sleep of people all over the world. It has been more than a year that the world faced this crisis. According to the data, in 2020, people in the Asia-Pacific region spent an average of 7.2 hours per night (compared to 7.1 hours in the previous year), but more than 41% said. They feel dissatisfied with the quality of their sleep. As a result, people in the Asia Pacific region want to improve their sleep quality. By accessing information online or using Telehealth technology to consult a specialist.

Populations in the region are faced with poor sleep quality.
According to the Asia Pacific population survey, more than 50% feel that the COVID-19 outbreak This contributed to the poor sleep quality, with 22% saying they felt less sleep at night and 44% said they experienced drowsiness during the day. He felt that he had a good quality sleep. Many of them still had trouble sleeping well throughout the night. The survey found that 42% had problems waking up in the middle of the night and 33% had unconsciously falling asleep, while 26% had insomnia. The first cause of insomnia comes from Stress and anxiety (21%), followed by smartphone and tablet use (17%) and a sleep environment (16%).

Stress and anxiety affect the quality of sleep, first of all. It was financial anxiety (54%), followed by work (52%), followed by one's health and family (38%) and family (34%). 42% remain concerned about the COVID-19 epidemic. That doesn't seem to be resolved in any time soon

Mobile phone Interferes with quality sleep
According to the survey, 50% of people use their phone while in bed, and over 50% agree that playing on the phone is the last thing they do before bed. And it's the first thing they do when they wake up in the morning, with 49 percent of whom they use their phones for entertainment, 37 percent charge their bedside phones all night, and 22 percent say they wake up. To answer the phone Or reply to a message in the middle of the night

Additionally, more than 78% of people agree that playing on the phone in bed causes them to slow down their sleep. They spend their time watching social media (75%), watching videos (67%), checking email (39%), sending messages (37%) and keeping up with the COVID-19 situation (45). %)

Adjusting a new lifestyle to improve the quality of sleep.
To achieve more quality sleep The Asian Pacific population has been using a variety of methods. To help improve sleep habits Both the use of music therapy (41%), reading (50%), watching television (39%), going to bed and waking up (35%), reducing caffeine-containing beverages (25%) and using Sleep monitoring tool (18%)

However, as a result of the COVID-19 outbreak, This has been a positive influence on people's awareness of the importance of sleep in the Asia-Pacific region. Along with turning to the telehealth system And access to more information online To find solutions to sleep problems for themselves, more than 50% used telehealth technology for the first time to make an appointment to consult a specialist during the COVID-19 epidemic, with 62% of people using telehealth technology. Who use Telehealth feel very satisfied And they say they will continue to use telehealth technology in the future. If they also need advice or monitoring of their sleep quality

From increased sleep problems This led people in the Asia Pacific region to consult with a sleep specialist (45%) to consult with