Coconut water is reputed to be slotxoa drink that is rich in many benefits. It is also a popular juice among Hollywood and Bollywood celebrities. But many people may not yet know that a coconut contains what nutrients. And how is it good for the body

Usually one coconut will pour about 1 glass of water, or approximately 240 ml and provide 46 calories by the food that will be obtained from drinking a glass of coconut water are as follows:

Carbohydrate: 9 g
Fiber: 3 grams
Protein: 2 g
Vitamin C: 10 percent of the recommended daily intake (RDI).
Magnesium: 15% (RDI).
Manganese: 17% (RDI).
Potassium: 17% (RDI).
Sodium: 11% (RDI)
Calcium: 6% (RDI).
Benefits of various nutrients, carbohydrate.

It gives energy and warmth to the body. Allows the body to be able to move to work or perform various activities, helping to burn body fat as normal In which 1 gram of carbohydrates provides 4 calories.


Helps to reduce the amount of cholesterol in the blood less. Thus reducing the risk of heart disease and stroke And also stimulates the digestive system Helps the intestines to compress better And helps the digestive tract work better as well


Helps to strengthen the growth of the body Repair the wear and tear inside the body It helps to maintain the balance of sugar in the blood, tissues and cells in the body as well as the pH of the body.

Vitamin c

Helps to strengthen the immune system Increase efficiency in controlling cholesterol levels in the body. And as a stimulant to the circulatory system And effective in combating free radicals


It is important for the nervous and muscular system. It is a mineral that contributes to the conversion of blood sugar into energy. Including helping to regulate the function of the nervous system Thus helping to relieve stress


It helps the nervous system and brain to function normally and be more efficient. It is important for the reproductive function. Reduce the accumulation of fat in the body. And helps in the production of milk for pregnant women


Allows the operation of various systems In the body is normal Regulate the balance of various minerals In the blood in the amount appropriate to work Help to adjust the blood pressure to suit. And prevent acid reflux or excess stomach acid


Regulates fluid balance in the body Maintain blood pressure to normal levels. It helps in the work of the nerves and muscles. Including helping to absorb nutrients Something in the kidneys and small intestines as well.


Helps to strengthen and repair the wear and tear of bones, teeth, skin and hair. Helps reduce the risk of osteoarthritis and fractures. And also to stabilize blood pressure levels

The magic of coconut water

In addition to all these nutrients, coconut water also has benefits that have amazed many people. It was able to save a lot of soldiers' lives during World War II and the Vietnam War. When doctors use coconut water as an intravenous solution To help extend the life of the soldiers Due to lack of IV solution

Additionally, coconut water is a natural remedy for a hangover or hangover. It has been proven that drinking 330 ml of coconut water will help refresh the body as if drinking 1 liter (1,000 ml) of water plus eating 1 banana.

At the same time, coconut water also stimulates and strengthens the reproductive function as well. In which coconut water contains the hormone phytoestrogens It has structure and action similar to that of estrogen or female hormone. Thus reducing the symptoms of hot flashes Mood swings And night sweats in postmenopausal women Including helping to increase testosterone levels Which is a little testosterone as well