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Anyone who is thinking of losing weight with cold starvation method Stop thinking In addition to not actually helping you lose weight Also destroys health

Information from Phyathai Hospital indicates that many people believe that If you want to lose weight "Starve dinner. Weight down quickly ”because dinner was not important. Can starve without danger Plus weight also goes down fast, but it's actually a very wrong idea and it damages your health greatly.

Why "fasting dinner" is dangerous to health

Because after starvation for a while Our body will reduce energy consumption and metabolism. Causing the metabolism to be inefficient But our body can not tolerate fasting for a long time. In the end, they had to give up and come back to have dinner as before. In which the result is "YoYo Effect" is thin and soon bounces back to weight even more

Therefore, good weight loss should not starve. Instead, cut back and avoid foods such as fried foods, desserts, and foods that are easy to digest, high in fiber, or high in protein, such as boiled vegetables and chili paste. Boiled tofu, egg, pork steak, chicken breast, or yogurt and don't forget to exercise along with it.

How to eat dinner not to get fat?

Limiting the amount of food at dinner To be the lowest energy meal If breakfast is 40% or about 700 kcal, we may share 35% or approximately 600 kcal for lunch and only 25% for dinner, or about 500-400 kg. Calories, that is, the emphasis on breakfast. And reduce the quantity at dinner Corresponds to the principle of life clock in the morning The initial day of the body requires the most energy. And there should be food in the stomach during 7.00-9.00 am, so dinner is a meal that we should eat. But do not give too much

Counting calories is difficult. But we can make a rough estimate by choosing that breakfast, we eat 1 large plate at lunch, eat 1⁄2 of the plate and dinner, eat 1⁄2 plate, and try to choose a complete 5 food groups in each meal. By reducing your intake of foods that are high in animal fats, starches, and sugars at dinner. Focus more on fruits and vegetables.
Dinner should focus on foods that are easy to digest, low in fat, such as protein from milk, eggs, fish and chicken, and avoid fried foods. Seafood that is difficult to digest, such as grilled meatballs, grilled pork, fried sausages, fried pork, etc.
Choose to eat dinner 4-6 hours before bedtime. Don't eat too late. And don't eat too long in advance as well. The time that is suitable for eating dinner is 4:00 PM - 6:00 PM so we can go to bed at 10:00 PM - 12:00 AM and all the food in your stomach can be digested before falling to bed. Sleeping 4-6 hours after eating can also reduce the risk of GERD.
Do not forget that the essence of weight loss. Not at reducing meals Rather, it controls the amount of food you eat without having more energy than your body needs to use. So when we reduce the amount of food to fit And exercise to build strength for the heart And strengthen the muscles to be toned We should not have to worry about the weight that is just the numbers on the scales anymore.